This is a 12 week Supertotal program by Next Step Strength (Instagram). It has 4 training days per week and uses block periodization to expose the athlete to hypertrophy, strength, and peaking phases. It could be used when preparing for a Supertotal competition. [Read more…]
12 Week Supertotal Basics Program by Next Step Strength
By Kyle Risley
Last updated
Recommended by Lift Vault: Recommended
Experience level: Beginner, Intermediate
Weeks: 12
Periodization: Block Periodization
Meet prep program: Yes
Program goal: Peaking, SuperTotal
Uses RPE: No
Uses 1RM Percentage(%): Yes
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