Deathdealer is a strength program influenced by 5/3/1 BBB and Simple Jack’d. Like 5/3/1, it is run in 3 week cycles, has one focus lift (i.e. T1 lift) per training session, and uses training maxes. Having a given number of goal reps for your T2 lift, to be completed in any number of sets, is borrowed from Simple Jack’d.[Read more…]
Pre workout is an interesting supplement category because there are so many different ways that manufacturers approach formulation. There’s a nearly endless list of various ingredients that can be found in pre workout supplements, including creatine.[Read more…]
Pre workout brings a lot of sensations to mind: energy, focus, happiness, and for some, itchiness.
This itchiness or tingling sensation on the skin is called paraesthesia. It is caused by a pre workout ingredient called beta alanine. And although this tingling sensation is perfectly harmless and usually only lasts about 15 to 20 minutes, it can still be undesirable for some people.[Read more…]
Creatine is a molecule that helps your body produce more ATP. ATP plays a crucial role in carrying energy to your muscles. Higher levels of ATP mean your muscles can burn more fuel.
Everyone knows that.
What some people don’t know is that there are different forms of creatine you can use for muscle building.
Let’s take a closer look at creatine HCL or creatine hydrochloride. It’s more soluble than other forms of creatine and easier to absorb. As a result, it can be easier on your digestive tract.[Read more…]
You’ve finished the main work of your training session, just completed your first accessory set, and then it happens.
The mid workout fatigue sets in.
Suddenly the three accessory movements you planned on training seem like a tall order. Maybe you should have double scooped your pre workout after all.
Or, instead of blowing out your adrenal glans, you could have been sipping on some carbs to help you finish your workout with just as much effort as you started it with.
This is where the intra workout supplement shines.[Read more…]
Wrecked Extreme pre workout is a limited edition release from Huge Supplements. It’s also a collaborative release with Review Bros, an excellent supplement review YouTube channel.[Read more…]