9/16/19 Update: Standardized the rounding input options so they’re less prone to input error.
9/14/19 Update: Fixed a whole bunch of errors on the spreadsheet. It works as expected now. 🙂 If you happen to see anything else, please let me know on the feedback form. Thanks to the person who used the form to let me know!
Update: A new spreadsheet for this program is now available. It tracks 12 weeks at a time, progresses weight per workout automatically, and is easier to customize. It is linked below.
Push, Pull, Legs (PPL) routines offer a great template for achieving strength and physique goals while remaining flexible enough for the lifter’s preferences.
This flexibility can be a hindrance to less experienced lifters, who like the sound of a templated PPL routine but don’t know how to make one for themselves.
This issue has been resolved. Enter: /u/metallicadpa’s 6 day PPL program aka the Reddit PPL.