Free Programs and Spreadsheets
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Fat burners almost sound too good to be true.
So here’s the straight talk: if you want a magic pill that will help you lose weight while you eat pizza & ice cream on the couch, fat burners ain’t it.
If you’re not training, dieting, and recovering to support weight loss, then even the best fat burners won’t do anything to help you.
If you’re doing everything right and want a high quality, a research-backed fat burner can help give you an extra edge – this it it.
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Somatomax is a dietary supplement manufactured by Hi-Tech Pharmaceuticals. It’s marketed as an HGH booster, sleep aid, muscle builder, and overall recovery aid.
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Recommended by Lift Vault: Yes
Experience level: Intermediate
Weeks: 15
Periodization: Block Periodization
Powerlifting meet prep program: No, Yes
Program goal: Strength
Uses RPE:Yes
Uses 1RM Percentage(%):No
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This is a 15 week intermediate powerlifting program from PRs on the Platform. It utilizes block periodization and can be run repeatedly or used to peak for a powerlifting competition.
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Experience level: Advanced, Intermediate
Weeks: 6
Periodization: Block Periodization, Undulating Periodization
Powerlifting meet prep program: No
Program goal: Strength
Uses RPE:No
Uses 1RM Percentage(%):Yes
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This is a 6 week week bench press program based upon the Prilepin chart. As it only utilizes two bench press training days per week, I’d probably recommend it for more advanced bench pressers that are not able to recover from three bench press training days per week.
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When Kaged Muscle told me they wanted to send me some products to review, I was not expecting to receive Outlive 100.
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Originally launched in 2013, Mesomorph has been reformulated many times to accommodate increasingly stringent guidelines from the FDA. It once famously contained DMAA, but was reformulated in 2017 to have that ingredient removed.
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Static Labz got a lot of attention in 2020 with the release of 1’3 Volt and Shockwave, two high stim pre workouts that I am a fan of.
As we head into 2021 there’s a new kid on the block: Electro.
Why should you care? Electro has not one, but two types of DMAA in it: 1’3 DMAA and the relatively uncommon 1’4 DMAA. As DMAA pre workout supplements continue to make a minor come back, this pushes the envelope even more.
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