Transparent Labs BULK Pre Workout Review

Last updated September 19, 2020

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Bulk Pre Workout by Transparent Labs is a pre workout supplement designed to be taken by athletes during a bulking phase. To help achieve a product bulking cycle, it includes the ingredients vitamin D3, boron citrate, and zinc for testosterone support. This is rather unique for a pre workout, as most do not contain ingredients for purposes other than increasing energy, focus, and motivation.

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TruBrain Nootropic Drinks Review

Last updated September 16, 2020

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TruBrain nootropic drinks are a variety of nootropic blends in single serve packaging designed to boost focus, productivity, and concentration. They’re available in four different types: Extra, Boost, Flow, and Non-Caff.

TruBrain was nice enough to send me a sample box for review, so I was able to try two servings of each type over the course of a week.

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Simple Jack’d Strength Training Program Spreadsheet

Last updated September 14, 2020
Experience level: Advanced, Intermediate
Weeks: Indefinite
Periodization: Linear Periodization, Undulating Periodization
Powerlifting meet prep program: No
Program goal: High Volume, Strength
Uses RPE:No
Uses 1RM Percentage(%):Yes

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Simple Jack’d is a modified blend of the Bulgarian Method and the Smolov base cycle. It’s essentially a flexible one week volume accumulation block that can be run indefinitely for powerlifting and general strength goals.

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10 Week Off Season Deadlift Program Spreadsheet

Last updated September 11, 2020
Experience level: Advanced
Weeks: 10
Periodization: Linear Periodization, Undulating Periodization
Powerlifting meet prep program: No
Program goal: Deadlift, High Volume, Off Season
Uses 1RM Percentage(%):Yes

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This is a 10 week deadlift program designed for building up work capacity during the competitive off-season. It was shared by Alex Bromley (Empire Barbell) on his YouTube channel, where he shared his experience using this style of deadlift training to help prepare for a strongman competition.

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Aventador Pre Workout Review

Last updated September 23, 2020

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Aventador is a pre workout supplement by Diamondtech Performance Supplements known for containing the stimulants DMAA and DMHA. It also contains some other ingredients rarely seen in pre workouts like Tribulus and NMDA.

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Shockwave Pre Workout Review

Last updated September 17, 2020

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Shockwave is a pre workout supplement by Static Labz known for its stimulant heavy ingredient label. It includes DMHA, eria jarensis, octopamine, higenamine, and other stimulants to deliver a strong rush of energy that lasts for a few hours, followed by mild appetite suppression.

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Brain Blitz Nootropic Pre Workout Review

Brain Blitz is a nootropic and pre workout hybrid supplement designed to help increase focus and energy in the gym. It is known for having 350 mg of di caffeine malate (no caffeine anhydrous, the standard form), 600 mg of Alpha GPC, 100 mg of DMHA, and 30 mg of Noopept. It is manufactured by Phase One Nutrition (P1N).

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