Alpha Lion Superhuman Pre Workout Review

Last updated November 30, 2020

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Superhuman Pre Workout is a pre workout supplement from Alpha Lion. It combines over 350 mg of caffeine with 7 g of Citrulline Malate and 100 mg of S7 to deliver a well-rounded workout experience.

This is a great choice as a daily driver for individuals looking to take a break from pre workouts with intense stimulants.

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Best Pre Workout for Beginners

Last updated December 1, 2020

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Selecting a good pre workout as a beginner can be a daunting task.

I’ve been there, scrolling down endless pages of options.

Between the long labels, flashy marketing campaigns, and photoshopped Instagram photos, how are you supposed to know what really works?

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Hibernate Sleep Aid Supplement Review

Hibernate is a sleep aid supplement from Huge Supplements. It contains a variety of ingredients to promote relaxation and sleep, including melatonin, passion flower extract, HTP-5, valerian root powder, and GABA.

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Wrecked Pre Workout Review

Last updated November 15, 2020

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Wrecked Pre Workout is a pre workout supplement by Huge Supplements. It is known for its powerful stimulant ingredients and unique blend of pump enhancers.

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10 Week Beginner Powerlifting Program (PRs on the Platform)

Last updated November 1, 2020
Experience level: Beginner
Weeks: 10
Periodization: Linear Periodization
Powerlifting meet prep program: No
Program goal: Powerlifting
Uses RPE:Yes
Uses 1RM Percentage(%):Yes

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

This is a 10 week powerlifting program for beginners. It was designed to help increase strength in the squat, bench press, and deadlift. It was created by PRs on the Platform.

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The 5 Best Deadlift Bars

Last updated November 28, 2020

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Deadlifting can be one of the most rewarding experiences in lifting. That is, if you can get the safest, highest quality equipment. There’s so much to consider when shopping for your deadlift bar with so many options on the market.

Here are the best deadlift bars available today, along with a buying guide, to help you choose the right bar for you.

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15 Week Intermediate Powerlifting Program (PRs on the Platform)

Last updated October 19, 2020
Experience level: Intermediate
Weeks: 15
Periodization: Block Periodization
Powerlifting meet prep program: Yes
Program goal: Peakin, Powerlifting
Uses RPE:Yes
Uses 1RM Percentage(%):Yes

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

This is a 15 week, 4 day intermediate powerlifting program by PRs On The Platform, a powerlifting coaching service.

Thanks to PRs on the Platform for sharing this program with Lift Vault through the program submission form.

Program Overview

This powerlifting program is comprised of three training blocks: a volume/hypertrophy block (weeks 1-5), a strength block (weeks 6-10), and a competition peaking block (weeks 11-15). As such, it can be used for meet preparation.

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