Search Results for: pendlay row

Few exercises demonstrate brute strength better than the deadlift. The deadlift earned its title as the king of all lifts due to its potential for moving incredibly heavy weights and capacity to challenge your entire body.

However, this deceptively simple-looking exercise is a cause of frustration and discomfort for many lifters. Without precise technique, deadlifts can cause back pain or injuries. Luckily, there are plenty of alternatives that offer many of the same benefits of the deadlift while being more protective of your spine. Here is our list of the 7 best deadlift alternatives and why you should consider incorporating them into your program.

You’ve probably heard the phrase “you’ve gotta row to grow.” Rowing exercises are one of the best ways to target your upper posterior chain and build a broader, stronger back. Barbell rows are among the most popular rowing variations. 

Barbell rows load your lats and back muscles with heavy weights while strengthening your core and hamstrings. However, they may not be an appropriate choice for everyone. Bent-over barbell rows cause some lifters to experience lower back pain. Others lack the core stability or grip strength to get the most out of this exercise. 

If you are looking for an alternative to the bent-over row to avoid pain, manage an injury, make do with minimal equipment, or simply change things up, we have you covered. Here is our list of the best barbell row alternatives to help you build a strong, broad back.

Do you want to build strong, powerful back muscles to improve your posture and gym performance? The T-bar row is one of the most popular horizontal pulling exercises, thanks to its impressive ability to fire up multiple muscle groups within your posterior chain. 

If you don’t have access to the equipment for a T-bar row or are looking to switch up your exercise selection, there are plenty of equally effective alternatives. 

Here is our list of the 9 best alternatives to the T-bar row.