The “Dad Bod” Bridge program is a workout routine submitted by a Lift Vault reader. It is designed for busy people (especially parents) that are looking for any easy to follow routine that will help them grow and maintain strength in a limited amount of time. As the name suggests, it was inspired by The Bridge, a late stage novice strength program created by Barbell Medicine. [Read more…]
The “Dad Bod” Bridge Workout Program Spreadsheet
Last updated
Experience level: Intermediate
Weeks: 8
Periodization: Linear Periodization
Powerlifting meet prep program: No
Program goal: Powerlifting, Strength
Uses RPE:Yes
Uses 1RM Percentage(%):No
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure