Jonnie Candito’s 6 Week Strength Program is fantastic to run repeatedly or to peak for powerlifting meets.
Block Periodization Powerlifting Programs
Block periodization is a programming method that breaks each macrocycle into distinct mesocycles. These mesocycles, or blocks, are oriented to specific goals, such as hypertrophy, strength, and power.
Below you'll find powerlifting and strength training programs that utilize block periodization.
If you don't find what you're looking for, check out the Lift Vault Program Library, which lets you search based on periodization type, experience level, and much more.