The differences between the 9 week and 12 week peaking cycles can be seen below: [Read more…]
9 Week Powerlifting Program Spreadsheets
Here is a filtered list of powerlifting programs that last for 9 weeks.
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Lift Specific 9 Week Programs
Update: KG and LB rounding now supported.
Developed by Fred Hatfield (aka Dr. Squat), this 9 week peaking program is based on two workouts per week: one heavy, one light.
It can be run for a specific lift or all three lifts.
The 1RM increase is 10%, making it an ambitious peaking program, although it does allow for a deload period half way through the program for recovery. [Read more…]