This 6 week program is designed to help peak the bench press, squat, or deadlift. It is based on training twice each week: once heavy, once light. After 6 weeks, it aims to increase your 1 rep max by 5%.
Powerlifting Deadlift Program Spreadsheets
These powerlifting deadlift programs, many of which are designed for peaking, will help you achieve some new PRs on the king of the lifts! Enjoy these free spreadsheets.
Popular Deadlift Programs:
- Mag Ort Deadlift Program
- Coan & Phillipi Deadlift Program
- Greg Nuckols 28 Programs (include deadlift-only programs)
- N-Suns Programs (includes deadlift-focused programs)
Many of the below programs are general "peaking programs" that can be applied to whichever lift(s) you wish to peak. Therefore they have been included in this deadlift program section.
- February 10, 2019 – Added PPL + BBB Spreadsheet
- January 10, 2019 – Added Advanced NSuns Program Spreadsheet
n_Suns (aka 2_Suns) assembled a 5/3/1/ LP spreadsheet complete with 4, 5, and 6 day variants in addition to dead lift and squat specific workloads to help everyone get stronger.
For more programs to help specific lifts, check these out.
Now let’s get into the program spreadsheets! [Read more…]
The powerlifting GOAT, Ed Coan, designed this program for Mark Phillipi. If you’re looking to make serious deadlift gains, give this 10 week program a try.