If you’re looking to gain size and strength, then Ben Pollack’s 4 Week Intro Powerbuilding Program might be right for you.
4 Week Powerbuilding Program Overview:
- 4 weeks in length
- 4 training sessions per week
- Training is broken up into a bodybuilding style split
- Each session includes a main lift with accessories to build musculature size
- Usually 1 main lift with 5 accessory movements per training session
To use the spreadsheet, simply plug in your 1RM for the squat, bench, and deadlift and you’re ready to go.