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Home » Programs » Powerlifting Program » Page 8

Powerlifting Program Spreadsheets

Looking for the best powerlifting program? Download these free powerlifting program spreadsheets to add serious weight to your squat, bench press, and deadlift total. Whether you're a beginner, intermediate, or an advanced raw lifter, you'll find a great training program to get stronger. All are mobile friendly and powered by Google Sheets.  (Related: Powerbuilding Programs)

Top Powerlifting Programs:

  1. 5 nSuns Program Spreadsheets
  2. 12 GZCL Program Spreadsheets
  3. Sheiko Spreadsheet Collection
  4. Jim Wendler 5/3/1 Spreadsheets
  5.  DUP Program Spreadsheets
  6. Calgary Barbell Program Spreadsheets

Mdisbrow Deathbench Program Spreadsheets (Original + Taper)

September 9, 2016 By Lift Vault

Written and popularized by Redditor Matt Disbrow (aka /u/mdisbrow) – the Deathbench program is a disciple of the “if you want a bigger bench press, bench more” church.

[Read more…]

Filed Under: Bench Press Program, Lift Specific Program, Powerlifting Program, Programs

Smolov and Smolov Jr Program Spreadsheets

September 8, 2016 By Lift Vault

Ah, yes. The infamous Smolov program for squats and Smolov Jr for squat and/or bench. If you’re willing to build these lifts at any cost (e.g. a record attempt) then this might be the ticket!

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Filed Under: Bench Press Program, Lift Specific Program, Peaking Program, Powerlifting Program, Programs, Squat Program

Jim Wendler’s 5/3/1 Spreadsheets

August 25, 2016 By Lift Vault

More of a template than a strict program, many variations of 5/3/1 exist. You’ll find some of the best spreadsheets for these variations here. All of them will get you stronger by focusing on steady progression of the Big 3 lifts though!

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Filed Under: General Strength Program, Powerlifting Program, Programs

Coan / Phillipi Deadlift Routine Spreadsheet

August 25, 2016 By Lift Vault

The powerlifting GOAT, Ed Coan, designed this program for Mark Phillipi. If you’re looking to make serious deadlift gains, give this 10 week program a try.

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Filed Under: Deadlift Program, Lift Specific Program, Powerlifting Program, Programs

Jonnie Candito 6 Week Strength Program Spreadsheet

August 15, 2016 By Lift Vault

Note: Novice lifters will progress more quickly using the Candito Linear Progression Program. For a deadlift specific program, see newly the released Candito Deadlift Program.

Jonnie Candito’s 6 Week Strength Program is fantastic to run repeatedly or to peak for powerlifting meets.

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Filed Under: Peaking Program, Powerlifting Program, Programs

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