Written and popularized by Redditor Matt Disbrow (aka /u/mdisbrow) – the Deathbench program is a disciple of the “if you want a bigger bench press, bench more” church.
Powerlifting Program Spreadsheets
Looking for the best powerlifting program? Download these free powerlifting program spreadsheets to add serious weight to your squat, bench press, and deadlift total. Whether you're a beginner, intermediate, or an advanced raw lifter, you'll find a great training program to get stronger. All are mobile friendly and powered by Google Sheets. (Related: Powerbuilding Programs)
Top Powerlifting Programs:
Ah, yes. The infamous Smolov program for squats and Smolov Jr for squat and/or bench. If you’re willing to build these lifts at any cost (e.g. a record attempt) then this might be the ticket!
More of a template than a strict program, many variations of 5/3/1 exist. You’ll find some of the best spreadsheets for these variations here. All of them will get you stronger by focusing on steady progression of the Big 3 lifts though!
The powerlifting GOAT, Ed Coan, designed this program for Mark Phillipi. If you’re looking to make serious deadlift gains, give this 10 week program a try.