Frustrated with a lot of mistakes he saw in athletes’ powerlifting programming, Ben Pollack started the Unfuck Your Program series on YouTube. This intermediate level powerlifting program follows the periodization, intensity, frequency, and variation principles of UYP.
Unfuck Your Program – 10 Week Intermediate Program Overview:
- 10 weeks long
- 4 training sessions per week
- 2 heavy training sessions, 2 lighter training sessions
- Most training sessions call for 2 main lift movements (including near-variations) and 2 accessory movements
- Works from sets of 12 down to sets of 2
If you like this program spreadsheet, check out the full paid version from Ben Pollack here.