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Home » Submit a Program to Lift Vault

Submit a Program to Lift Vault

If you have a free workout program that you’d like to promote on Lift Vault, please fill out this form.

Any type of fitness program is welcome: powerlifting, bodyweight training, running, etc. as long as the program is well-explained and has a spreadsheet of reasonable quality.

If you don’t have a spreadsheet, that’s okay. If the program is popular and compelling Lift Vault may be willing to create a spreadsheet for it.

Submission Guidelines

Please don’t be intimidated by the below submission guidelines.

I’m happy to work with people to get your program into a state where it’s ready to be shared. Most folks are 95% of the way there and only need light edits. 🙂

A well-explained program will contain the following:

  • What experience levels is this program right for?
  • Which goals is this program aligned with (strength, powerlifting volume, powerlifting peaking, hypertrophy, physique, etc.)?
  • What should an individual running the program keep in mind?
  • Any other relevant program information.

A quality spreadsheet will meet the following criteria:

  • If the program is based on % of 1RM, these calculations are handled automatically through spreadsheet formulas.
  • If the program is based on % of 1RM, the spreadsheet allows for lb and kg input (this is something I can assist with if necessary).
  • The program is easy to read and comprehend.
  • Any special notations or abbreviations used in the spreadsheet are well defined.

Submission Form

Please submit the program details here.

Thank you!

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