Written by Calgary Barbell, the 16 week and 8 week programs can both be used for meet preparation. Both programs are quite similar, with the primary difference between the two being that the 16 week program has a more full progression of each lift, whereas the 8 week program is more a training snapshot. [Read more…]
Powerlifting Program Spreadsheets
Download these free powerlifting program spreadsheets to add serious weight to your squat, bench press, and deadlift total. Whether you're a beginner or an advanced raw lifter, you'll find a great program to get stronger. All are mobile friendly and powered by Google Sheets.
6 Most Popular Powerlifting Programs:
- 5 nSuns Program Spreadsheets
- 12 GZCL Program Spreadsheets
- Juggernaut Base Method Spreadsheet
- Sheiko Spreadsheet Collection
- Candito 6 Week Program Spreadsheet
- Bulgarian Method Spreadsheet
This is just a sample. View the most recently added powerlifting programs below.
Established by Doug Hepburn as a powerbuilding routine that blends the heavy weight work of powerlifting training with the hypertrophy-inducing volume of bodybuilding training, PHATburn is a challenging program for advanced athletes. If you’re looking to introduce more volume into your off-season training, this may be what you’re looking for. [Read more…]
Released in February 2018, this deadlift specific program is the latest in a long line of excellent powerlifting programs from Jonnie Candito. This is an advanced program and should not be used by novice lifters. For the novice and intermediate lifter, check out Candito’s 6 Week Program or Linear Strength Programs.
The deadlift program is structured as follows: [Read more…]