Overhead Press 4 Days per Week - Powerlifting & Strength Programs

Here are spreadsheets for powerlifting and strength programs that require the athlete to overhead press (aka military press) 4 times per week.

To search through all Lift Vault programs using a variety of criteria, check out the Lift Vault Program Library.

Tactical Barbell Program Templates (Operator, Zulu, Mass, and More)

Last updated February 5, 2020

Experience level: Intermediate
Weeks: 12, 6
Periodization: Linear Periodization
Powerlifting meet prep program: No

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This is a collection of templates for the Tactical Barbell program. Included are the operator, zulu, fighter, gladiator, mass, and grey man programs – all in the same spreadsheet. [Read more…]

Smolov and Smolov Jr Program Spreadsheets

Last updated October 7, 2019

Experience level: Advanced
Weeks: 13, 3
Periodization: Block Periodization, Undulating Periodization
Powerlifting meet prep program: Yes
Program goal:High Volume, Peaking
Uses RPE:No
Uses 1RM Percentage(%):Yes

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Ah, yes. The infamous Smolov program for squats and Smolov Jr for squat and/or bench. If you’re willing to build these lifts at any cost (e.g. a record attempt) then this might be the ticket!

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