Simple Jack’d is a modified blend of the Bulgarian Method and the Smolov base cycle. It’s essentially a flexible one week volume accumulation block that can be run indefinitely for powerlifting and general strength goals.[Read more…]
Overhead Press 4 Days per Week - Powerlifting & Strength Programs
Here are spreadsheets for powerlifting and strength programs that require the athlete to overhead press (aka military press) 4 times per week.
To search through all Lift Vault programs using a variety of criteria, check out the Lift Vault Program Library.
Ah, yes. The infamous Smolov program for squats and Smolov Jr for squat and/or bench. If you’re willing to build these lifts at any cost (e.g. a record attempt) then this might be the ticket!