Dr. Mike Israetel published a very popular article entitled Training Volume Landmarks for Rennaisance Periodization.
A summary of the article is below, though reading the article in its entirety is recommended. [Read more…]
These are the most recently added program spreadsheets on Lift Vault.
One of the most popular styles of split workout is the upper/lower routine. These routines focus on a single portion of the body at a time, either the upper body (e.g. chest, back, shoulders, biceps, triceps, etc.) or lower body (e.g. hamstrings, quadriceps, glutes, calves, etc.). [Read more…]
FST-7 (aka Fascia Stretch Training) is a bodybuilding workout routine designed to induce maximal hypertrophy by stretching the fascia, which is connective tissue in the body that separates muscle from skin. Fascia is one of the factors that determines the potential size of a muscle, so by stretching it, it creates the most physical opportunity for the muscle to grow. [Read more…]
This is a linear progression strength program from Brian Alsruhe. It is the “next level” continuation of the linear progression programming video that he originally published in 2016 (video below). [Read more…]