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Latest Workout Program Spreadsheets

These are the most recently added workout program spreadsheets on Lift Vault.

Full Year of Powerlifting Programming

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David Woolson, strong and smart dude over at Brazos Valley Strength, has boldly declared that he intends to release free powerlifting programming over the next year.

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15 Week Intermediate Powerlifting Program (2021 Update)

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This is a 15 week intermediate powerlifting program from PRs on the Platform. It utilizes block periodization and can be run repeatedly or used to peak for a powerlifting competition.

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6 Week Patrik Nyman Prilepin Bench Press Program

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This is a 6 week week bench press program based upon the Prilepin chart. As it only utilizes two bench press training days per week, I’d probably recommend it for more advanced bench pressers that are not able to recover from three bench press training days per week.

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10 Week Powerlifting Program [Brazos Valley Barbell]

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Strength 2.0 is a 10 week powerlifting program created by David Woolson at Brazos Valley Barbell. The program utilizes 5 training days per week, calculates load based on RPE and percentage of one rep max, and ends with attempting to set a new one rep max.

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Best Full Body Workout Plans

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Full Body Workout Routines

A full body workout routine is any program that works all of the major muscle groups in each training session. They are effective for building strength, gaining muscle, and losing fat. As such, they are commonly recommended for many beginner lifters, though they are also well suited for intermediate and advanced lifters.

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Bench Press Pyramid Workout Program Spreadsheets

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Bench Press Pyramid Program

A bench press pyramid is a method of bench press training wherein volume starts high with low intensity and ends low with high intensity. This pyramid shaped change in volume and intensity can occur within a single training session or across multiple training sessions.

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Most Popular Lifting Programs of 2020

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most popular programs 2020

Welp…. what a year, right?

Despite the COVID-19 pandemic, Lift Vault still saw a 36% increase in clicks on spreadsheets from 2019 to 2020 (January 1, 2020 – December 4, 2020, YoY).

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