Lee Hayward’s 12 week bodybuilding program is broken up into four 3 week cycles, each cycle focusing on adding volume to the same set of lifts before switching to new movement variations and rep ranges for the next 3 week cycle. Each week has four training days, with the recommended set up being Monday/Tuesday/Thursday/Friday. [Read more…]
Lee Hayward 12 Week Bodybuilding Workout Routine Spreadsheet
By Kyle Risley
Last updated
Experience level: Advanced, Intermediate
Weeks: 12
Periodization: Linear Periodization, Wave Periodization
Meet prep program: No
Program goal: Bodybuilding, Hypertrophy
Uses RPE: Yes
Uses 1RM Percentage(%): No
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