Known simply as “wave program” via Strongman Ontario. It is a 16 week program, run 4 days per week.
As you bench twice per week, it has “1A” and “1B” workouts. “1A” is the first bench press workout of the week and “1B” is the second bench press workout of the week. Squats and deadlifts are each trained once per week.
Does the 3×3 regular, 2 board, decline mean 3×3 for each, or 1×3 for each