12 Week Strongman Deadlift Program Spreadsheet

Related Programs

• Brad Gillingham 12 Week Bench Program

  Update: Rounded off weight values to the nearest 5 to clean the spreadsheet up. Brad…

• Classic Deadlift Peaking Program Spreadsheet

  This is truly a no-frills 11 week peaking program for the deadlift. Since it does…

• Mag Ort Deadlift Program Spreadsheet

  The Magnuss Ortmayer (Mag/Ort) deadlift program is a brutal deadlift-only program that has helped tons…

• 12 Week Bench Press Peaking Program Spreadsheet

  This is another old school bench press peaking program spreadsheet. It attempts to add 20…

• PHAT Spreadsheet

  Developed by Dr. Layne Norton, PHAT blends power and hypertrophy work, making it ideal for…

• 6 Week Soviet Peaking Program

  This 6 week program is designed to help peak the bench press, squat, or deadlift.…