Free Programs and Spreadsheets
If you’re comparing Bulk Black vs Bulk pre-workout and can’t see much of a difference, you aren’t alone.
Don’t stress, we’re here to help with a breakdown of the key differences between the two products and who would benefit more from each.
So, if you’re ready to get your pump on, continue reading to find the right pre-workout mix for you!
[Read more…]Are you one of those skinny guys who struggle to put on weight?
You spend hours in the gym and eat as much as you can, and yet, despite all of your hard work, you are not seeing any significant results.
Unfortunately, for hard gainers, lifting weights and eating a healthy diet can only do so much… and that’s where using an effective weight gainer fits in.
Choosing the right mass gainer can be intimidating… But, don’t fret: We’ve done the research and, below, compiled a list of the 7 best weight gain supplements for skinny guys.
[Read more…]Are you looking to enhance your athletic performance or conquer long distances with ease? If so, finding the right pre-workout can make all the difference.
One exceptional option for runners is Lean Pre-Workout by Transparent Labs. But that’s not all – we’re here to guide you through the process of selecting the perfect pre-workout formula.
In this comprehensive guide, we’ll explore the 9 best pre-workout options that cater specifically to runners, helping you find the ideal match for your individual needs.
Whether you’re a seasoned marathoner or just starting out on your running journey, this resource is designed to maximize your potential with a great pre-workout choice.
[Read more…]Zinc magnesium aspartate, or ZMA, is a popular supplement for fitness enthusiasts and those that have trouble sleeping. These ZMA supplements usually contain zinc, magnesium, and vitamin B6, and offer a number of health benefits.
This is because ZMA supplements are alleged to help improve sleep quality, exercise performance, and muscle growth and recovery.
[Read more…]If you’re in the market for some serious gains, then you’re in the right place!
Weightlifting can promote muscle growth, but it needs to be paired with a high-calorie diet. To help you out, we’ve compiled a carefully curated list of the best bulking supplements, to enhance your strength, boost performance, and increase muscle mass.
Let’s dive in.
[Read more…]Is there anything better than a good leg pump session? Today’s your lucky day!
In this article, we’re looking at the best gym machines for legs, breaking down what they do, how to use them, and their benefits. Plus, a closer look into the leg muscles might give you more insight into how to better work your legs.
[Read more…]Do you dream of a cobra back? Well, you can stop dreaming.
In this article, we’re looking at the six best gym machines for back muscles. We’re exploring the benefits of each machine, how to use them, and how they might benefit you.
Ready to break a sweat? We’re glad to hear it. Let’s get pumped!
[Read more…]If you’re looking for the best grass-fed protein powders on the market, then you’ve landed on the right page – and you don’t need to be a gym bunny to understand this!
So without beating around the bush – or should we say weight rack – let’s jump right into the good stuff by uncovering the very best grass-fed protein powders of 2023.
[Read more…]Glutamine is not only the most abundant amino acid found in the body but also one of seven conditional essential amino acids. This means that while our bodies produce it naturally, we still need quite a lot of it, especially when training regularly.
Glutamine has many benefits and is known to reduce muscle soreness, accelerate recovery time and improve hydration, making it an important supplement to take if you work out. Oral L-glutamine supplementation can also boost your immune system and improve gut health.
We’ve compiled a list of the 6 best glutamine supplements for 2023, to make staying healthy a walk in the park.
[Read more…]Workout routines should be well-balanced. This will ensure that all muscle groups are targeted and you achieve a natural balance.
The glutes play an important role in the body’s muscle structure.
This article will focus on the six best gym machines to work your glute muscles. We will review the top glute machines, their benefits, and simple instructions on how to use them.
[Read more…]Below you’ll find a list of powerlifting meets for the WRPF.
You can use the filter below to search for WRPF meets in a state near you.
[Read more…]Below you’ll find a list of powerlifting meets for the SPF.
You can use the filter below to search for SPF meets in states near you.
[Read more…]Below you’ll find a list of powerlifting meets for the APF.
You can use the filter below to search for APF meets in states near you.
[Read more…]Below you’ll find a list of powerlifting meets for the RPS federation.
You can use the filter below to search for RPS meets in states near you.
[Read more…]Below you’ll find a list of powerlifting meets for the USPA.
Most federations are represented, including USAPL, USPA, APF, PA, SPF, OPW, and RPS.
[Read more…]Below you’ll find a list of powerlifting meets for the USAPL.
You can use the filter below to search for USAPL meets in states near you.
[Read more…]Here are the deadlift records for men and women. There are separate sections for raw and equipped deadlift records.
For more records, check out our main powerlifting records list.
[Read more…]Here are squat records for men and women. There are separate sections for raw and equipped squat records.
For more records, check out our main powerlifting records list.
[Read more…]Here are bench press records for men and women. There are separate sections for raw and equipped bench press records.
For more records, check out our main powerlifting records list.
[Read more…]We’ve got a list of the five best HMB supplements for 2023 to help you find one that is right for you.Â
Our winner for the best HMB supplement goes to Creatine HMB by Transparent Labs.
It combines the proven strength-building effects of creatine with the enhanced muscle protein synthesis of HMB. It’s truly a two-in-one knockout punch for getting stronger and building muscle.
[Read more…]