Please note: This is not official 5/3/1 advice and is not associated in any way with Jim Wendler. If you want official 5/3/1 advice, buy the book.
What is Second Set Last?
Second Set Last (SSL) is a variation of the 5/3/1 training program. It applies the training max percentage used for the second set of main work to the supplemental work for 5 sets of 5 reps.[Read more…]