Free Programs and Spreadsheets
Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.
By Kyle Risley
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If you’re planning on adding some DMAA powder to your pre-workout, it’s essential that you measure your scoops correctly.
To do that, you need a scale, not a scooper.
Below I’ll tell you why scoopers aren’t helpful for measuring DMAA and which scale I recommend instead.
[Read more…] By Kyle Risley
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Fed up with trying to stick to an insanely boring and restrictive diet? Or maybe you feel like hours of running on the treadmill just isn’t getting you anywhere?
It sounds like you’re more than ready to try another approach when it comes to weight loss.
Ever heard of Grains of Paradise?
This powerful spice, also known as Aframomum Melegueta, is a member of the ginger and turmeric family, and it’s known to have potent fat-burning capabilities.
[Read more…] By Kyle Risley
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Resistance bands just might be one of the most versatile training tools available. Everyone from hardcore powerlifters to gymnasts and bodyweight training enthusiasts can benefit from their versatility.
That’s why I was super excited when Rubberbanditz offered to send me some of their products to try out and review for Lift Vault.
[Read more…] By Kyle Risley
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Are you considering turkesterone or laxogenin supplements? You will find they have many similar effects. Learn the differences between turkesterone and laxogenin before adding them to your routine. Use the one that fits your needs or stack them.
The main difference between turkesterone and laxogenin is that turkesterone is focused on enhancing performance, while laxogenin focuses on stimulating growth.
Keep reading to find out about each supplement and its benefits and dosage.
[Read more…] By Kyle Risley
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Trying to find the best Tongkat Ali supplement you can get your hands on?
Since you stumbled across this article, you probably already know all about this powerful medicinal plant and its health benefits.
If not, you’re probably thinking, “Tongkat..what?”
Ok, let me break it down for you quick; Tongkat Ali (a.k.a. Malaysian Ginseng or Longjack) is an ancient herbal supplement that is said to increase testosterone levels and muscle mass, reduce anxiety and aging, boost energy and performance, and so much more!
So, which Tongkat Ali supplement on the market is superior?
[Read more…] By Kyle Risley
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Smack is a pre-workout supplement from Vices & Vibes. It’s a high stim pre-workout, containing 300 mg of DMHA, 300 mg of caffeine from multiple sources, and 250 mg of eria jarensis.
Even though this supplement is called smack, the effects are smooth and, at times, subtle. The most notable effects are focus and some mood elevation. This is definitely not an over-the-top energy kind of experience, nor is it aggressive.
[Read more…] By Kyle Risley
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I’m always on the lookout for tasty, high-protein snacks. After years of looking, I honestly still haven’t found “the one.”
Usually, they either taste terrible or contain a lot of sugar alcohols that make them difficult to digest. For those not in the know, “difficult to digest” is code for “makes me gassy.”
Alright well now that we know each other a bit better, I’m happy to share that Naked Nutrition’s oatmeal protein cookies are super tasty and leave my bathroom intact.
A true protein cookie miracle.
[Read more…] By Kyle Risley
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I’ve been using peanut butter powder in my morning protein shakes for the last several years. It’s an excellent whole food source of protein and a great alternative to peanut butter, which has more fat and calories.
Even better, it tastes great. It’s truly all upside and no downside.
[Read more…] By Kyle Risley
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One of the most crucial ingredients of pre-workout is caffeine.
Lots of people love the stuff, especially avid lifters, but the desired amount of caffeine varies from person to person.
Some people won’t touch a pre-workout supplement unless it has at least 350 mg of caffeine per serving, while others don’t like to go above 200 mg of caffeine.
Below you’ll find the best pre-workout supplements for each caffeine amount.
[Read more…] By Kyle Risley
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As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
So you’re on the hunt for the perfect BCAA supplement?
Whether you’re lacking protein, skipping meals, or doing fasted workouts, branched-chain amino acids (BCAA) might be just what you need to crush those fitness goals and see eye-opening results.
How do I choose the best BCAA supplement for me?
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