Updates:
- July 29, 2019 – Fixed permissions for the spreadsheet. You should be able to make a copy of it now. Apologies for any inconvenience.
This is a spreadsheet for Vince Anello’s 14 week deadlift program. [Read more…]
14 Week Powerlifting Program Spreadsheets
Here is a filtered list of powerlifting programs that last for 14 weeks.
Don't see the program spreadsheet you're looking for?
Check out all powerlifting programs or all strength programs.
Tom McCullough 14 Week Peaking Powerlifting Program
This 14 week peaking powerlifting program is similar to many other old school peaking programs on Lift Vault: 1x weekly session per lift, descending reps, increase intensity and a 5-10% 1 rep max increase at the end of the cycle. [Read more…]
Ed Coan Program: 12 and 14 Week Peaking Program Spreadsheets
Ed Coan, arguably the GOAT of powerlifting, has a few popular programs floating around, including the Coan Phillipi Deadlift Routine. Here are two popular powerlifting programs in 12 and 14 week versions. Rep schemes for each program are included below the spreadsheets.
12 and 14 Week Peaking Program Spreadsheets
Ed Coan Deadlift 12 Week Peaking Program #1.xls
Ed Coan Peaking Program (14 Weeks)
Here are the set, 1RM %, and rep schemes of the two programs if you’d like to compare:
Ed Coan 12 Week Peaking Program Rep Scheme
Ed Coan 14 Week Peaking Program Rep Scheme
Cowboy Method Spreadsheets – Original and Modified
While the Texas Method has long been a popular intermediate program for graduates of Rippetoe’s Starting Strength or other novice programs like Strong Lifts, a popular Texas Method variation to emerge has been the Cowboy Method.
Included here are the Original Cowboy Method and a Modified Cowboy Method. [Read more…]