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Home » Programs » Powerlifting Training Programs » Peaking Program » 14 Week Advanced Strength & Peaking Program – Squats & Science

14 Week Advanced Strength & Peaking Program – Squats & Science

Last updated April 18, 2020
Experience level: Advanced

Weeks: 14

Periodization: Block Periodization

Powerlifting meet prep program: Yes

Program goal: Peaking, Powerlifting


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This is a 14 week strength and peaking block for advanced powerlifters. It contains four training blocks and can be used to peak for a powerlifting meet. It was written by the highly accomplished folks at Squats & Science.

On the “schedule” sheet there are brief explanations of each training block. Each training block is 4 weeks long, except for block 4, which is 2 weeks long.

  • Block 1 (Volume) – An introduction to new training. Volume slowly increases.
  • Block 2 (Volume/Strength) – Build volume to an underrecoverable point, at which point volume declines and intensity starts to increase.
  • Block 3 (Peak) – The first week is a deload. After that, volume continues to decrease and intensity increases.
  • Block 4  (Peak & Taper)- Peaking finishes. Light training leads into meet day.

Contents

  • 1 14 Week Advanced Strength Block - Squats & Science
  • 2 14 Week Advanced Strength & Peaking Program Spreadsheet
    • 2.1 Related Posts

14 Week Advanced Strength Block - Squats & Science

Program NameSquats & Science 14 Week Advanced Strength Block
Training StyleStrength, Peaking
Training Days Per Week4 Days
Intensity (% of 1RM)Weekly average: 63% to 84%

Top sets: 70% to 90%
PeriodizationBlock
Experience LevelAdvanced

14 Week Advanced Strength & Peaking Program Spreadsheet

Source

14 Week Advanced Strength Block - Squats & Science Coaching | LiftVault.com

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Filed Under: 14 Week Programs, Peaking Program, Powerlifting Program, Programs, Strength Training Program
Tagged With: 4 Day Workout Plan
Squat frequency: 2
Bench press frequency: 2
Deadlift frequency: 2

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