- July 29, 2019 – Fixed permissions for the spreadsheet. You should be able to make a copy of it now. Apologies for any inconvenience.
This is a spreadsheet for Vince Anello’s 14 week deadlift program.
A detailed explanation of the program written by Vince Anello in 1983 can be found here.
Some unique parts of this deadlift program:
- Partial squats / pin squats are programmed
- every minute on the minute (EMOM) deadlift singles are programmed every other week
Anello recommends using lat pulldowns, bent over rows, and shrugs as deadlifts accessories, done twice per week. I’d really recommend checking out the full article to understand best.
Vince Anello Deadlift Program Spreadsheet