Last updated May 25, 2020.

Wondering when gyms will reopen? Here is the latest information on when gyms and fitness studios will be open in each of the 50 states.

To be clear, most gyms are reopening with a variety of health & safety measures that must be followed, including cleaning requirements, wellness checks, and capacity limits. I tried to include relevant links wherever possible. These limitations should gradually be eased as local health officials assess each state’s situation. Most states are taking a multi-phased approach to reopening. [Read more…]

I’ll be honest: one of my favorite parts of the gym is wearing a great t-shirt that I usually wouldn’t wear other places. Being around other people who “get it” makes a great t-shirt even better. Here are 10 of my personal favorite motivational and funny bodybuilding t-shirts. Pick one up for yourself or the bodybuilder in your life! [Read more…]

Buying gifts for an avid lifter can seem tricky to those who are aren’t as obsessed with the iron. But fear not, here are some gift ideas for the gym goer in your life that they’re sure to love. Whether they’re a powerlifter, Crossfitter, or general gym rat, you’ll find something that will make their next gym session extra special.  [Read more…]

This spreadsheet attempts to translate RPE into a percentage of a one rep max (1RM) for different rep ranges (e.g. “How much should I lift for 5 reps at RPE 7?”). This is inherently an estimate, as RPE takes into account daily variations in strength, fatigue, etc, which 1RM percentages does not. That is the point of RPE.

If you are generally unfamiliar with RPE, please read this article. This is essential to using it correctly.

Still, some folks may have difficulty estimating their RPE without a coach or experience. This converter is intended as a basic starting point. [Read more…]