Free Programs and Spreadsheets
Lifting tools and calculators to help you perform your best.
This spreadsheet attempts to translate RPE into a percentage of a one rep max (1RM) for different rep ranges (e.g. “How much should I lift for 5 reps at RPE 7?”). This is inherently an estimate, as RPE takes into account daily variations in strength, fatigue, etc, which 1RM percentages does not. That is the point of RPE.
Still, some folks may have difficulty estimating their RPE without a coach or experience. This converter is intended as a basic starting point. [Read more…]
Everyone knows that getting enough protein is an essential part of any strength athlete’s nutrition regimen.
But where to buy it?
While there are always lots of good protein promo codes floating around, sometimes you need your whey protein quickly.
For that, no one beats Amazon Prime. Here’s the best they’ve got. [Read more…]
On January 18th, 2018, Kizen Training published the most comprehensive translated interview with Boris Sheiko, renowned Russian powerlifting coach.
Clocking in at over at over an hour, the discussion is chock full of great tips and insights from one of powerlifting’s greatest minds.
Lift Vault took a stab at transcribing the Professor Sheiko’s answers and also highlighted what we believed to be the more interesting comments. When you’re done reading, be sure to check out Lift Vault’s Sheiko Program Collection. [Read more…]
Looking for solid, well-reviewed powerlifting books to help you get stronger?
Whether you’re a novice, intermediate, or advanced lifter, there is always something to learn about programming, periodization, technique, or accessory movements to help you reach your goals.
This should serve as en excellent resource for folks just starting out and also more experienced lifters that are trying to switch things up in order to break through a plateau.
Below are some of the best books available for getting stronger!
Want to read on Amazon Kindle? Start your unlimited 30 day free trial today!
Finding an exercise routine should be easy – not hard.
The table below allows you to access every program on Lift Vault.
In order to customize the Google Doc you find on Lift Vault, you must make your own copy.
Here’s how to make your own copy on desktop and mobile devices.
Knowing your one rep max is a crucial step for starting any program based on one rep max percentages. Unfortunately, many popular novice programs don’t have the lifter finding a one rep max, instead operating in higher rep ranges.
This spreadsheet allows the user to input 1-10RM (e.g. a 5RM) in order to estimate a 1RM.
Use this spreadsheet in 2 easy steps:
