Free Programs and Spreadsheets
Lifting tools and calculators to help you perform your best.
On January 18th, 2018, Kizen Training published the most comprehensive translated interview with Boris Sheiko, renowned Russian powerlifting coach.
Clocking in at over at over an hour, the discussion is chock full of great tips and insights from one of powerlifting’s greatest minds.
Lift Vault took a stab at transcribing the Professor Sheiko’s answers and also highlighted what we believed to be the more interesting comments. [Read more…]
Looking for solid, well-reviewed powerlifting books to help you get stronger?
Whether you’re a novice, intermediate, or advanced lifter, there is always something to learn about programming, periodization, technique, or accessory movements to help you reach your goals.
This should serve as en excellent resource for folks just starting out and also more experienced lifters that are trying to switch things up in order to break through a plateau.
Below are some of the best books available for getting stronger! [Read more…]
Finding an exercise routine should be easy – not hard.
The table below allows you to access every program on Lift Vault.
In order to customize the Google Doc you find on Lift Vault, you must make your own copy.
Here’s how to make your own copy on desktop and mobile devices.
How to make a Google Doc copy on desktop:
Knowing your one rep max is a crucial step for starting any program based on one rep max percentages. Unfortunately, many popular novice programs don’t have the lifter finding a one rep max, instead operating in higher rep ranges.
This spreadsheet allows the user to input 1-10RM (e.g. a 5RM) in order to estimate a 1RM.
Use this spreadsheet in 2 easy steps:
If you’re here, it’s because you know the value of tracking what you do in and out of the gym.
Spreadsheets make programming easier to follow, progress simpler to track, and ideas a snap to share with others.
All of the spreadsheets you’ll find on Lift Vault are hosted on Google Sheets. If you’re not already familiar with Google Sheets, here’s why you should be.