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Home » Resources

Fitness & Nutrition Resources

Below you'll find a collection of resources for lifting, fitness, and nutrition.

Powerlifting to Win Article Archive

By Kyle Risley
Last updated December 29, 2022


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Powerlifting To Win was a site dedicated to the sport of powerlifting. It became particularly well-known for its review of different powerlifting programs and articles dedicated to various aspects of programming theory.

Unfortunately, sometime in 2022 the site went offline. It may come back online at some point – I’m really not sure.

I’m not sure if it’ll come back or not, so I wanted to collect a bunch of links to archived versions of its most popular articles so they’re still easy to access.

[Read more…]

Filed Under: Resources




Current Powerlifting World Records for Raw and Equipped Lifters

By Kyle Risley
Last updated December 7, 2022


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Powerlifting is a sport where records are made to be broken. There’s a constant drive to smash old records and set new ones. That’s why we’ve rounded up the current all-time powerlifting records that lifters are aspiring to beat.

The categories we’ve covered for men and women are:

  • Bench Press
  • Squat
  • Deadlift
  • Total 

Both raw and equipped records are shown. All recognized powerlifting federations are included, such as the IPF, USAPL, USPA, BPC, WPC, WRPF, and RPS.

[Read more…]

Filed Under: Resources




Powerlifting Commands for Squat, Bench, and Deadlift

By Heather Jacques
Last updated November 2, 2022


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Powerlifting is a popular strength sport that involves the squat, bench press, and deadlift at a maximal effort for 1 repetition. Unlike bodybuilding, powerlifting is an objective sport; you either complete the lift or don’t.

However, judges subjectively decide whether you execute the lift properly based on set standards. A critical component of the sport’s standards is the powerlifting commands which are specific to each of the three lifts.

The judges are responsible for giving you the command and ensuring you follow them correctly. This article will cover the powerlifting commands for the squat, bench press, and deadlift. Learning and practicing the commands is critical to a successful meet prep. Keep reading to find out more!

[Read more…]

Filed Under: Resources




Transgender Rules in Weightlifting & Powerlifting (2023)

By Kyle Risley
Last updated January 2, 2023


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

After Laurel Hubbard made history by becoming the first openly transgender athlete to ever compete in an Olympic weightlifting event, the spotlight on trans lifters has intensified. 

Since 2003, when the first policy for transgender athletes at the Olympic level was introduced and  more than 63,000 athletes have taken part in the Games. However, of that 63,000 Olympians, only two have been trans, and only one has won a medal. 

[Read more…]

Filed Under: Resources




How Much Does a Hex Bar Weigh?

By Emma Lennon
Last updated October 26, 2022


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Hex bars, aka trap bars, are becoming more widely used. Popular hex bar exercises include hex or trap bar deadlifts and hex bar shrugs. 

But how much does a hex bar weigh? Accurately tracking your weights is essential for progressive overload, especially if your goal is hypertrophy. But without knowing the hex bar weight before adding weight plates, it is hard to precisely track weights over time. 

Unfortunately, the weight of a hex bar (or trap bar) differs between various makes and models. Your gym’s brand and type of hex bar will determine its weight. 

We’ll review some of the most commonly used hex bars and describe how much they weigh, so you can more accurately track your lifts in the gym.

[Read more…]

Filed Under: Resources




How Much Pre-Workout Should I Take?

By Heather Jacques
Last updated October 19, 2022


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Pre-workout supplements are extremely popular in the sports nutrition industry. The vast majority of people that are serious about training use some form of pre-workout. Not to mention, there are hundreds, if not thousands, of pre-workouts to choose from. A good pre-workout supplement increases energy, focus, endurance, and power, so it’s no surprise that pre-workouts are so attractive.

Some gym-goers rely so heavily on pre-workout that they won’t even train if they don’t take pre-workout. Despite the fancy marketing claims and social media ads, pre-workout supplements aren’t essential. And it may not be a good idea to take a pre-workout every time you step foot in the gym.

So how much pre-workout should you take?

In this article, we will explore that question in-depth and provide you with some things to watch out for when buying pre-workouts.

[Read more…]

Filed Under: Resources




Does Creatine Have Caffeine?

By Heather Jacques
Last updated October 19, 2022


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Creatine and caffeine are two of the sports nutrition industry’s most studied, effective, and popular dietary supplements. However, there are many misconceptions about these two ingredients, which confuses consumers about what to take, when to take them, and their benefits.

Not to mention, creatine and caffeine are often combined within supplement products, such as a pre-workout. This article will cover the key differences between creatine and caffeine and answer the commonly asked question, “does creatine have caffeine?”

[Read more…]

Filed Under: Resources




Gummy Supplement Statistics & Trends for 2023

By Kyle Risley
Last updated November 28, 2022


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Bodybuilders looking for a boost have been chewing on gummy bears for years as they’re sweetened with corn syrup and dextrose. Both these ingredients are fast-absorbing carbohydrates, so they’re utilized by the muscles far quicker than any food that needs to get broken down by the digestive process. 

But there’s a new type of gummy that’s been making waves in the fitness and athletic world. Pre-workout gummies, weight loss gummies, keto gummies, CBD gummies and gummies that give you even more extra energy are flooding the market as brands like USN capitalize on their popularity.

Take a look at how gummies are changing workouts and exercise regimes and how the market for these chewables is on the rise.

[Read more…]

Filed Under: Resources




The 10 Best US Colleges for Powerlifting

By Kyle Risley
Last updated November 8, 2022


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Keen to combine furthering your education with your passion for powerlifting? It turns out there are several colleges and universities across the US that not only have impressive powerlifting programs, clubs, or active groups. Plus, many of the schools on this list offer scholarships for anyone who wants to build their career in this sport.

We’ve rounded up the top 10 colleges and universities that every powerlifter should consider if they want to progress in this sport while studying. 

In this list, we’ll take a deep dive into what each institution offers, and why it’s a top choice.

[Read more…]

Filed Under: Resources




Can You Take Pre-Workout on a Plane?

By Emma Lennon
Last updated October 5, 2022


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Pre-workout is growing in popularity. One study estimates that 30% of young adults take an energizing pre-workout supplement, making them the second most popular supplement behind multivitamins. 

Pre-workout gives you more energy for your workouts, improves your anaerobic peak, and boosts power output. Some lifters rely on their pre-workout supplement to break through fatigue and plateaus and keep progressing in the gym.

But what about when you travel by plane? Can you bring pre-workout with you? What are the restrictions? Should you pack pre-workout in your carry-on bag or your checked luggage? How should you declare your pre-workout, so it makes it through customs?

We’ll review the rules for taking pre-workout on a plane to ensure your pre-workout supplement doesn’t get dumped out before you board.

[Read more…]

Filed Under: Resources




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