Unlike physique sports that rely on subjectivity & aesthetics, powerlifting is an objective sport based on how much weight you can move from point A to point B. Many people are drawn to powerlifting because it doesn’t matter how you look from an aesthetic standpoint; what truly matters is your performance on the platform.
With that said, you may have to gain (bulk) or lose weight (cut) at times, depending on what weight class you compete in. Bodybuilders and powerlifters have a few similarities: they follow a training program, manipulate their nutrition throughout the year, and utilize supplements to reach their goals.
Since powerlifters train for optimal performance rather than aesthetics, their training style varies drastically. Typically, powerlifters lift heavier, perform fewer reps, do more compound lifts, and have longer rest periods. Therefore, a powerlifting workout usually takes longer than a bodybuilding workout due to more warm-up sets and longer rest periods.
Since the two styles of training are quite different, the best supplements for bodybuilders are not always what’s optimal for powerlifters and vice versa.
The supplement industry often uses marketing tactics that convince you that their products are the key to your next PR, becoming a professional bodybuilder, or just losing that last 5 lbs.
Before you know it, you’ve wasted your money on an abundance of supplements that don’t live up to their claims. Lucky for you, we’ll cover the 5 best supplements for powerlifters. Keep in mind that these are performance-based supplements. There are some other health-focused supplements that may be a good idea to consider, but that’s a topic for another article!
Without further ado, here’s our definitive list of the 5 best supplements for powerlifters![Read more…]