Use the calculator below to calculate the INOL (Intensity + Number Of Lifts) for a given lift. You can also use the “INOL Value #” boxes below to sum multiple INOL values and calculate a cumulative INOL. [Read more…]

I went looking for this article to send to a Lift Vault reader and realized that the Strength Villain domain, for whatever reason, is currently down. I’m reposting this article, “Intermediate Syndrome,” here so that others can continue to benefit from it. 

Related: Greyskull LP Program

Originally posted by Johnny Pain in 2015 on StrengthVillain.com (Archive) [Read more…]

Hey folks,

I’m excited (and nervous, to be honest) to announce the Lift Vault Forum.

Lift Vault has thousands of regular users and I thought it was about time y’all got to know one another.

Since many of you are running similar programs, the Lift Vault Forum provides an area for you to share your experiences, get advice, and provide inspiration to people like you.

Looking for recommendations on which leg accessories to include in your PPL split? Post in the Programs category, where you’ll find a dedicated thread for PPL discussion.

Don’t see the program you have a question about? Start a new topic!

Looking for advice on breaking through an overhead press plateau? Check out the Movements & Exercises category.

All feedback can be posted in the Site Feedback category or you can contact me.

Thanks,

Kyle

I’ll be honest: one of my favorite parts of the gym is wearing a great t-shirt that I usually wouldn’t wear other places. Being around other people who “get it” makes a great t-shirt even better. Here are 10 of my personal favorite motivational and funny bodybuilding t-shirts. Pick one up for yourself or the bodybuilder in your life! [Read more…]