Below you’ll find a printable PDF loading chart for converting kilograms to pounds. It will show you exactly which KG plates to load onto the bar for any given weight.
You can download and print this PDF to use for your powerlifting meets.
This file was created by Mass-Lift.
Related Posts
- 16 Week Wave Loading Powerlifting Program Spreadsheet
Wave loading is a loading progression where the volume and intensity of a lift changes rapidly from set to set, rising and falling and rising and falling. This is designed to help stimulate strength adaptation more rapidly, increase an athlete's explosiveness, and grow work capacity.…
- Powerlifting Attempt Calculator Spreadsheet
Selecting attempts for an upcoming powerlifting meet is one of the most important parts of meet preparation. Luckily, this calculator hosted on Google Sheets makes attempt selection a breeze. You can then print out the sheet or keep it on your phone for meet day.…
- Full Year of Powerlifting Programming
David Woolson, strong and smart dude over at Brazos Valley Strength, has boldly declared that he intends to release free powerlifting programming over the next year. Something similar has been done before by Your Strongest Year, who released nine 4 week training blocks for 36+…
- 3 Day 20 Week Powerlifting Program by Powerlifting Academy
This is a 20 week powerlifting program with 3 training days per week. It was originally published by Powerlifting Academy, a German coaching group. There is also a 16 week version available. Program Overview The following description is translated from the original German, which appears…
- Approved Powerlifting and Weighlifting Equipment by Federation
For your reference, here are the most accurate lists of approved equipment by federation to ensure you're buying gear you can actually use on the platform! Powerlifting Federations International Powerlifting Federation (IPF) IPF Appoved Equipment (PDF) United States of America Powerlifting League (USAPL) USAPL Lifters Handbook (PDF) United States…
- Powerlifting Academy 3 Day 16 Week Program Spreadsheet
This is the Powerlifting Academy 16 week program spreadsheet, 3x weekly training version. There is also a 20 week version available. Powerlifting Academy 16 Week Program Overview 3x weekly training Competition lifts are the primary focus, but the following variations are also used: Squat Pause…