Free Programs and Spreadsheets

Kilogram to Pound Bar Loading Chart for Powerlifting [Printable]

By Kyle Risley
Last updated September 22, 2022

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Below you’ll find a printable PDF loading chart for converting kilograms to pounds. It will show you exactly which KG plates to load onto the bar for any given weight.

You can download and print this PDF to use for your powerlifting meets.

Kilogram to Pounds Loading Chart Download

This file was created by Mass-Lift.

About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.