Lift Vault

Free Programs and Spreadsheets

Home » Program Reviews

Program Reviews

Read reviews on a variety of different lifting programs.

You can also leave your own review by leaving a comment on the post.

If you want to review a program that isn't listed - that's great! Please use the Google Form.

For more information about reviews, check out About Lift Vault Program Reviews

Shortcut to SIZE Reviews

By
Last updated
Experience level: ,
Weeks:
Periodization:
Meet prep program:
Program goal: ,
Uses RPE:

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Shortcut to Size is a 4 day body part split program by Jim Stoppani (who also created Shortcut to Shred). It is best suited for athletes with aesthetic or hypertrophy goals. It is a 12 week bodybuilding program broken down into three 4 week phases. [Read more…]

Shortcut to Shred Reviews

By
Last updated
Experience level: ,
Weeks:
Periodization:
Meet prep program:
Program goal: ,

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Here are reviews of Jim Stoppani’s Shortcut to Shred strength building and weight loss program from people that have run the program. Overall, Shortcut to Shred reviews are positive and show that the program can be effective for building muscle and leaning out. [Read more…]

Book Review: Glute Lab vs. Strong Curves: What’s the Difference?

By
Last updated
Experience level: , ,
Program goal:

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

How does the new Bret Contreras book, Glute Lab, stack up to his popular 2013 work, Strong Curves?

[Read more…]

Candito Advanced Bench Press Program Reviews & Results

Leave a Comment By
Last updated

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Check out Candito Advanced Bench Press program reviews below.

If you’d like to write your own review, you can use the comment section at the bottom of the page. [Read more…]

Introducing the Lift Vault Review Project

By
Last updated

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

I’m excited to announce a new Lift Vault initiative: program reviews!

What is the Reviews Project?

In an ongoing effort to make lifting resources organized and easily accessible, below you find collections of existing reviews for popular lifting programs. These have been sourced from various forums, lifting blogs, and YouTube. This should help make it easier to hear a variety of opinions and insights about a particular program.

However, Lift Vault will also begin collecting new reviews for programs. The goal is for Lift Vault to become the de facto repository of not just program spreadsheets, but also program reviews. [Read more…]