Lift Vault

Free Programs and Spreadsheets

Generic selectors
Exact matches only
Search in title
Search in content
  • Program Finder
  • Programs & Spreadsheets
    • Program Type
      • Powerlifting Programs
        • Peaking Programs
      • Bodybuilding Program
      • Strength Training Program
      • Powerbuilding Programs
      • Hypertrophy Programs
      • Bodyweight Workout Programs
        • Home Workouts
      • Lift Specific Program
        • Squat Programs
        • Bench Press Programs
        • Deadlift Programs
      • Olympic Weightlifting Programs
    • Number of Weeks
      • 3 to 9 Weeks
        • 3 Week Programs
        • 4 Week Programs
        • 5 Week Programs
        • 6 Week Programs
        • 8 Week Programs
        • 9 Week Programs
      • 10+ Weeks
        • 10 Week Programs
        • 11 Week Programs
        • 12 Week Programs
        • 13 Week Programs
        • 14 Week Programs
        • 15 Week Programs
        • 16 Week Programs
    • Workout Splits
      • 3 Day Workout Split
      • 4 Day Workout Split
      • 5 Day Workout Split
      • 6 Day Workout Split
      • Upper/Lower Split
      • 6 Day PPL Split
      • Full Body Workout Plan
  • Reviews
    • Program Reviews
    • Equipment Reviews
      • IPF & USAPL Approved List of Gear
      • USPA Approved List of Gear
      • Best Deadlift Bars
    • Supplement Reviews
      • Pre Workout Reviews
        • Best Pre Workout
        • Strongest Pre Workout 2021
        • DMAA Pre Workout
        • DMHA Pre Workout
        • Best Stim Free Pre Workout
        • Best Pre Workout for Weight Loss
        • Best Pre Workout for Beginners
        • Best Pre Workout for Women
        • Homemade Pre Workout
        • Best Thermogenic Pre Workout
        • Best Pre Workout for Teens
      • Muscle Building
        • Best Whey Protein Powder
        • Best Mass Gainers
        • Best Creatine for Bulking
        • Best Turkesterone
        • Best Tongkat Ali Supplements
        • Best Ecdysterone Supplements
        • Best Intra Workout Supplements
        • Best Creatine HCL
        • Best BCAA for Women
      • Strongest Fat Burner
  • Learn
    • Resources
    • Exercises
      • Hammer Curl vs Bicep Curl
      • Bench Press vs Chest Press
      • Dumbbell vs Barbell Bench Press
      • Glute Bridge vs Hip Thrust
      • Split Squat vs Lunge
      • Leg Press vs Hack Squat
      • Deadlift vs Romanian Deadlift
  • Forum
  • Contact
    • About Lift Vault
    • Meet the Team
    • Submit a Program
Home » Program Reviews » Kizen Powerlifting Program Reviews & Results

Kizen Powerlifting Program Reviews & Results

Leave a Comment By Kyle Risley
Last updated September 6, 2021


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Check out Kizen Powerlifting program reviews below.

If you’d like to write your own review, you can use the comment section at the bottom of the page.

Visit Kizen Training to purchase this program

Set New PRs in 12 Weeks!
12 Week Powerlifting Program | Kizen Training
12 Week Powerlifting Program | Kizen Training

Crush your old PRs with this 12 week powerlifting program from Kizen Training.

Visit Kizen Training
Lift Vault earns a commission if you click this link and make a purchase at no extra cost to you.
  • https://ramblingsofastrengthathlete.wordpress.com/2017/10/04/kizen-12-week-powerlifting-program-the-review/
    • 12 week overview
    • 4 days per week
    • Added 25kg to total
    • Enjoyed the balance of work and recovery in the program
    • Enjoyed the pace and progression of the program over 12 weeks
    • Tried running training days back to back and that became quite difficult

How to Write a Useful Review

Lift Vault only wants to share reviews that will be useful for other members. Please follow these guidelines when submitting a review via the comment section:

  1. General background info (age, gender, weight)
  2. Results of program
    1. If possible, include before/after details on your lifts
    2. If body weight changed significantly, those details are also helpful
  3. How long did you run the program
  4. Pros/Cons
  5. Did you make any alterations to the program?
  6. General experience of running the program
  7. Would you recommend the program to others?
  8. Use the star rating tool to rate the program

Reviews that do not follow these guidelines will not be published (though if you include your contact information, you will be contacted and have an opportunity to improve the quality of your review).

Set New PRs in 12 Weeks!
12 Week Powerlifting Program | Kizen Training
12 Week Powerlifting Program | Kizen Training

Crush your old PRs with this 12 week powerlifting program from Kizen Training.

Visit Kizen Training
Lift Vault earns a commission if you click this link and make a purchase at no extra cost to you.
Comments Rating 0 (0 reviews)

Filed Under: Program Reviews




Latest Posts

  • Crypto by BioTechNutra
  • The 8 Best Short Head Bicep Exercises
  • How to Scoop DMAA Powder
  • The 8 Best Lateral Head Tricep Exercises
  • The 10 Best Front Delt Exercises

About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.

Leave a Reply

Cancel reply
Sending

Copyright © 2022 All Rights Reserved · Lift Vault · Privacy Policy · Medical Disclaimer