Powerlifting Supplements

Lifting nutrition resources for bodybuilding, powerlifting, and weightlifting. Protein powders, pre workouts, fat burners, and mass gainers are all reviewed to help you perform your best.

Best Supplement Review Posts

Check out the latest supplement reviews below!

BCAAs vs Pre-Workout: Key Differences to Know

By Heather Jacques
Last updated October 5, 2022

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Numerous supplements claim to help boost performance, build muscle, burn fat, and hasten recovery. But most consumers wonder if these supplements are really that effective and which ones are worth the money. This article will compare and contrast two of the most popular supplements in the sports nutrition industry – pre-workouts and branched-chain amino acids (BCAAs).

After reading this blog, you will be able to determine which supplement is worth exploring and which is better off left on the shelf.

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The 7 Best Supplements for CrossFit Athletes

The dietary supplement industry is closely tied to physique and strength sports, most notably bodybuilding and powerlifting. What’s more, most supplements are marketed toward changing your physique rather than boosting your performance. Bodybuilding competitions are a hot spot for supplement brand advertising since such an audience is highly likely to try these products.

However, many consumers use dietary supplements to achieve goals, from professional athletes to average joes. At this point, thousands of supplements are on the market to choose from, and new ones are being released daily. Unfortunately, according to the literature, most of them aren’t worth the money. Moreover, the best supplements for you depend on what type of exercise you perform, your goals, your individual needs, and your budget.

To narrow things down a bit, we will focus specifically on CrossFit and functional athletes for this article. Below, you will find the 7 best supplements for CrossFit Athletes and which have the strongest evidence to support their use. Keep reading to find out more!

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The 5 Best Powerlifting Supplements in 2022

By Heather Jacques
Last updated September 25, 2022

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Unlike physique sports that rely on subjectivity & aesthetics, powerlifting is an objective sport based on how much weight you can move from point A to point B. Many people are drawn to powerlifting because it doesn’t matter how you look from an aesthetic standpoint; what truly matters is your performance on the platform.

With that said, you may have to gain (bulk) or lose weight (cut) at times, depending on what weight class you compete in. Bodybuilders and powerlifters have a few similarities: they follow a training program, manipulate their nutrition throughout the year, and utilize supplements to reach their goals.

Since powerlifters train for optimal performance rather than aesthetics, their training style varies drastically. Typically, powerlifters lift heavier, perform fewer reps, do more compound lifts, and have longer rest periods. Therefore, a powerlifting workout usually takes longer than a bodybuilding workout due to more warm-up sets and longer rest periods.

Since the two styles of training are quite different, the best supplements for bodybuilders are not always what’s optimal for powerlifters and vice versa.

The supplement industry often uses marketing tactics that convince you that their products are the key to your next PR, becoming a professional bodybuilder, or just losing that last 5 lbs.

Before you know it, you’ve wasted your money on an abundance of supplements that don’t live up to their claims. Lucky for you, we’ll cover the 5 best supplements for powerlifters. Keep in mind that these are performance-based supplements. There are some other health-focused supplements that may be a good idea to consider, but that’s a topic for another article!

Without further ado, here’s our definitive list of the 5 best supplements for powerlifters!

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The 5 Best Meal Replacement Powders for Weight Gain

By Kyle Risley
Last updated September 16, 2022

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Are you having trouble with gaining weight?

Many people seek ways to pack on the pounds without compromising their health. One of the best healthy weight gain approaches is using a meal replacement suited to your needs.

This article will provide an extensive overview of the five best meal replacement powders for weight gain on the market today.

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Gulag Pre-Workout Review

By Kyle Risley
Last updated August 31, 2022

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Gulag Pre-Workout is a pre-workout supplement manufactured by Just Vibes. Containing the powerful DMHA stimulant, It’s marketed to those who prefer high-stim pre-workouts.

The most notable effect of Gulag is mood elevation. If you like to feel good during and after your workout, Gulag is worth checking out. The energy is smooth and not overwhelming.

Because it contains DMHA, I would not recommend Gulag to beginners. Instead, I’d recommend checking out the top pre-workouts for beginners. However, this is a nice starting point if you want to try your first DMHA pre-workout.

Continue reading below for the full review and links where you can purchase Gulag.

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The 4 Best Lactose-Free Weight Gainers for 2022

By Kyle Risley
Last updated August 21, 2022

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Sometimes, what appears so easy as eating and gaining weight, may not be that simple. It can be disheartening to attempt to gain weight, only to never see any results.

If you’re having trouble packing on pounds, a weight gainer can be just what you need. And for those that are lactose intolerant, there are great weight gainers that provide you with extra calories and protein without any dairy.

In this guide, we uncover the best dairy-free weight gainers that can aid in your weight and muscle mass gaining journey.

Read on to learn more about these great products, as well as some tips and guidance on mass gainers.

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Enjoy the Hysteria Pre-Workout Review

By Paul Tiller
Last updated August 6, 2022

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Enjoy the Hysteria is a pre-workout supplement from The Nutrition Store. It contains 3.2 g of Beta-Alanine, 300 mg DMHA, 225 mg of caffeine (from two different sources), and 50 mg of Theophylline. Enjoy the Hysteria provides the energy and focus for almost any workout.

Enjoy the Hysteria is the second in a series of Nutrition Store supplements; the first being “Enjoy the Insanity.”

Both products contain 3.2-grams of Beta-Alanine, two grams of L-Citrulline, 300 mg DMHA, 25 mg Isopropylsynephrine, and 10 mg Piperine 95%.

The newer formula, Enjoy the Hysteria, omits the 200 mg Eria Jarnesis, 150 mg VitaShure (™), 100 mg Caffeine, and 50 mg Halostachine and replaces them with 150 mg Caffeine Anhydrous, 100 mg Di-Caffeine Malate, and 50 mg Theophylline. The caffeine total changes from 190 mg yield to 225 mg yield.

Insanity prompts better focus and an elevated mood, while Hysteria stimulates superior and more intense energy levels.

Due to the 300 mg DMHA, I would only recommend this for advanced users of pre-workouts.

Read on for additional details of my experience, the best prices for the Enjoy the Hysteria pre-workout, and a breakdown of its ingredient label.

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Pre Black by SP Nutrition Pre-Workout Review

By Paul Tiller
Last updated August 5, 2022

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Pre-Black is a pre-workout supplement from SP Nutrition. Fueled by 3 g Beta-Alanine, 100 mg L-Norvaline, 350 mg Caffeine, 255 mg AMP Citrate, 120 mg DMHA, 20 mg Noopept, Pre-Black has plenty of focus and energy to go around.

Due to the AMP Citrate and DMHA, I would only recommend this to advanced users of pre-workouts.

Read on for additional details of my experience, the best prices for the Pre-Black pre-workout, and a breakdown of its ingredient label.

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Hybrid by Kilo Labs Pre-Workout Review

Hybrid is a pre-workout supplement from Kilo Labs. Fueled by a potent label of 3.2 g Beta-Alanine, 3 g Betaine, 2 g HydroPrime (™), 400 mg Caffeine, 200 mg DMHA, and 100 mg Eria Jarensis, Hybrid provides the energy, focus, mood, and pumps for an intense workout.

Due to the stimulants, I would only recommend this product for advanced pre-workout users.

Read on for additional details of my experience, the best prices for the Hybrid pre-workout, and a breakdown of its ingredient label.

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Pre-Workout by Ryse Up Supplements Pre-Workout Review

Pre-workout is a pre-workout supplement from Ryse Up Supplements. Fueled by 3.2 g Beta-Alanine, 1.5 g Choline Bitartrate, 1.5 g Betaine Anhydrous, 500 mg Sodium Nitrate, 400 mg total caffeine from two different sources, 200 mg Theobromine, and 10 mg Huperzine-A, this pre-workout provides the energy, focus, and pumps required for a grueling workout.

I would recommend this for beginners taking at least 300 or so mg of caffeine (such as a Bang or Reign energy drink). The focus, energy, and pumps should be enough and the product can serve as a stepping-stone to other more intense pre-workouts.

Read on for additional details of my experience, the best prices for the Ryse pre-workout, and a breakdown of its ingredient label.

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