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Lifting nutrition resources for bodybuilding, powerlifting, and weightlifting. Protein powders, pre workouts, and mass gainers are all reviewed to help you perform your best.
Check out the latest supplement reviews below!
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Pre workout is an interesting supplement category because there are so many different ways that manufacturers approach formulation. There’s a nearly endless list of various ingredients that can be found in pre workout supplements, including creatine.
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Pre workout brings a lot of sensations to mind: energy, focus, happiness, and for some, itchiness.
This itchiness or tingling sensation on the skin is called paraesthesia. It is caused by a pre workout ingredient called beta alanine. And although this tingling sensation is perfectly harmless and usually only lasts about 15 to 20 minutes, it can still be undesirable for some people.
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Ah yes, creatine. Along with pre workout and protein, creatine supplements are part of the holy trinity most people buy when they start taking diet and exercise more seriously.
Creatine is a molecule that helps your body produce more ATP. ATP plays a crucial role in carrying energy to your muscles. Higher levels of ATP mean your muscles can burn more fuel.
Everyone knows that.
What some people don’t know is that there are different forms of creatine you can use for muscle building.
Let’s take a closer look at creatine HCL or creatine hydrochloride. It’s more soluble than other forms of creatine and easier to absorb. As a result, it can be easier on your digestive tract.
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You’ve finished the main work of your training session, just completed your first accessory set, and then it happens.
The mid workout fatigue sets in.
Suddenly the three accessory movements you planned on training seem like a tall order. Maybe you should have double scooped your pre workout after all.
Or, instead of blowing out your adrenal glans, you could have been sipping on some carbs to help you finish your workout with just as much effort as you started it with.
This is where the intra workout supplement shines.
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Alright, so in case you haven’t heard, word on the street is that Dark Energy pre workout will no longer be made. After the current batch is gone, that’s it.
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Wrecked Extreme pre workout is a limited edition release from Huge Supplements. It’s also a collaborative release with Review Bros, an excellent supplement review YouTube channel.
You might remember Huge Supplements from such products as Wrecked Pre Workout or Hibernate Sleep Aid, both products that I’m a big fan of.
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As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Thermal Spark is a hardcore fat burner from Imperial Nutrition.
Widely known for its stimmed-out pre workout Excelsior, Imperial Nutrition also released a sister product: Thermal Spark.
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