Numerous supplements claim to help boost performance, build muscle, burn fat, and hasten recovery. But most consumers wonder if these supplements are really that effective and which ones are worth the money. This article will compare and contrast two of the most popular supplements in the sports nutrition industry – pre-workouts and branched-chain amino acids (BCAAs).
After reading this blog, you will be able to determine which supplement is worth exploring and which is better off left on the shelf.[Read more…]