Free Programs and Spreadsheets
Lifting nutrition resources for bodybuilding, powerlifting, and weightlifting. Protein powders, pre workouts, fat burners, and mass gainers are all reviewed to help you perform your best.
Check out the latest supplement reviews below!
By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Pre Kaged Elite is a pre-workout supplement manufactured by Kaged (formerly Kaged Muscle). It is Kaged’s premium pre-workout offering, targeted more hardcore pre-workout fans while still maintaining a clean ingredient label.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Bottle Rocket Pre Workout is a nootropic pre workout supplement manufactured by Genome Project. This is an underground product that features a few unique ingredients, including tianeptine sodium, nefiracetam, and sunifram.
We’ve yet to get our hands on this product, but we’re rounding up reviews of this product from those who have. We’ve also done a bit of research on some of the unique ingredients in this pre workout so you can decide if it’s something you want to try.
[Read more…] By Paul Tiller
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
SVG75 is a pre-workout supplement from First Choice Supplements. The main reason someone would take a look at this product is the 75 mg of DMAA on the ingredient label (hence the 75 in SVG75).
Along with the 75 mg of DMAA, this product boasts 3.2 g Beta-Alanine, 350 mg Caffeine, and 2 mg Alpha Yo, among others.
[Read more…] By Paul Tiller
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Lean40 is a fat burner supplement from First Choice Supplements.
Based on the label, which contains 250 mg Caffeine, 40 mg DMAA, 25 mg Ephedra Vulgaris (leaves), 50 mg Grains of Paradise, and 2 mg Alpha Yo, you’d expect this label would hit reasonably hard.
[Read more…] By Paul Tiller
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As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
VasoMax is a pump pre-workout supplement from Performax Labs. The pumps are excellent, powered by 6 g 3DPump, 1.5 g Nitrosigine, 300 mg VASO-6, and 250 mg Pink Salt. It’s a straightforward, effective formula for increasing blood flow and nitric oxide production.
[Read more…] By Paul Tiller
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Relentless is a well-dosed, focus-intensifying, pump-inducing pre workout without any illicit stims. One full serving includes a whopping 10 g L-Citrulline, 5 g Beta-Alanine, 2 g L-Tyrosine, 800 mg Alpha GPC, and 400 mg Caffeine. This is a solid, well-rounded product with pumps, focus, and energy for any gym day without having any illicit ingredients.
[Read more…] By Paul Tiller
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Vaso PMP is a pump pre-workout supplement from First Choice Supplements. It features a slew of ingredients to improve blood flow and increase nitric oxide production, including 8 g L-Citrulline, 5 g GlycerPump, 1 g Himalayan Pink Salt, and 600 mg VASO-6.
Simply put: Vaso PMP gives you pure pumps, and those pumps are glorious.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Looking for the best laxogenin supplements?
You’re not alone!
Laxogenin, while not as “hot” as ecdysterone or turkesterone, is still one of the most popular options for those seeking natural muscle-building supplements.
If you’re looking to build lean muscle mass and increase strength without serious side effects, it’s not surprising you came across laxogenin.
[Read more…] By Paul Tiller
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Super bioFREAK OMG is a high-stim pre-workout supplement from Global Formulas. It is powered by 10 g Citrulline Malate (9:1), 3.5 g Beta-Alanine, 1.5 g Agmatine Sulfate, 200 mg Juglans Regia (aka DMHA), 30 mg Noopept, 3 mg Alpha Yo, and 400 mg of total caffeine from two sources.
Super bioFREAK gives you all that you’d want in a pre-workout: pumps, focus, energy, and mood.
[Read more…] By Paul Tiller
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Enjoy the Ride v69 is a pre-workout supplement from The Nutrition Store. Fueled by 4 g L-Citrulline, 3.2 g Beta-Alanine, 1 g HydroMax, 1 g L-Tyrosine, a whopping 750 mg Himalayan Pink Salt, 350 mg Caffeine, and 150 mg DMHA, Enjoy the Ride will give you the pumps, energy, and focus needed to power through nearly any workout.
[Read more…]