Free Programs and Spreadsheets
Lifting nutrition resources for bodybuilding, powerlifting, and weightlifting. Protein powders, pre workouts, and mass gainers are all reviewed to help you perform your best.
Check out the latest supplement reviews below!
Broken Arrow Elite pre workout is the updated version of Broken Arrow from Repp Sports. The most notable change in the “elite” version of Broken Arrow is the removal of DMHA from the formula, which was replaced with a 150 mg proprietary blend.
Keep reading to see my personal experience with this pre workout, a breakdown of the ingredient label, and my overall impression of Broken Arrow Elite pre workout. [Read more…]
DMHA pre workout is a pre workout that includes the stimulant DMHA, also known as Octodrine, 2-aminoisoheptane, 2-amino-5-methylheptane, 2-amino-6, and Juglans Regia Extract. DMHA grew in popularity as DMAA faced increasing scrutiny in many countries and DMAA pre workouts became more difficult to find. [Read more…]
Bucked Up BAMF Pre Workout by Das Labs is a nootropic pre workout designed to increase energy and focus for the toughest workouts. It includes some unique ingredients, such as Alpha GPC, hordenine, ActiGin, and deer antler velvet extract, to set itself apart from other other high-stimulant pre workouts. [Read more…]
Overtime v2 nootropic by Apollon Nutrition is a supplement designed to increase energy, focus, and productivity. It is different from a pre workout in that it does not contain any ingredients designed to increase blood flow or strength – its only goal is energy, motivation, and productivity. [Read more…]
If you’re a skinny individual looking to put on some extra weight and muscle, then this video is definitely for you. The video is by Nick Bare and I wanted to share it with a broader audience looking for ectomorph (skinny body frame) diet tips. I provide a summary, but you should definitely watch the whole video or check out the transcript below. [Read more…]
Hooligan pre workout, manufactured by Apollon Nutrition, the same folks who made the truly insane Assassin Pre Workout, is another excellent pre workout that is worth checking out. It stands heads and shoulders above literally every other pre workout in terms of caffeine content and doesn’t have any banned ingredients, so it’s actually safe for powerlifting competition.
I got my tub of Hooligan from Ruesco. You can use code LIFTVAULT to save at checkout.
Read on the learn more about the newest version of Hooligan and my experience with it. [Read more…]
DMAA pre workouts are some of the strongest pre workouts available and contain the powerful stimulant DMAA. They can be difficult to find in 2020, but some are still available if you know where to look.
If you just want to know where you can still buy DMAA pre workouts in 2020, click the links below to be taken to a current online retailer.
If you’re curious to learn more, keep reading.
I’ll also include a two recommendations for crazy strong pre workouts that are DMAA-free: Assassin and Excelsior. Either way, these pre workouts are the real deal and ultra potent. [Read more…]