Free Programs and Spreadsheets
Lifting nutrition resources for bodybuilding, powerlifting, and weightlifting. Protein powders, pre workouts, and mass gainers are all reviewed to help you perform your best.
Check out the latest supplement reviews below!
Superhuman Pre Workout is a pre workout supplement from Alpha Lion. It combines over 350 mg of caffeine with 7 g of Citrulline Malate and 100 mg of S7 to deliver a well-rounded workout experience.
This is a great choice as a daily driver for individuals looking to take a break from pre workouts with intense stimulants.
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Selecting a good pre workout as a beginner can be a daunting task.
I’ve been there, scrolling down endless pages of options.
Between the long labels, flashy marketing campaigns, and photoshopped Instagram photos, how are you supposed to know what really works?
[Read more…]Hibernate is a sleep aid supplement from Huge Supplements. It contains a variety of ingredients to promote relaxation and sleep, including melatonin, passion flower extract, HTP-5, valerian root powder, and GABA.
[Read more…]Wrecked Pre Workout is a pre workout supplement by Huge Supplements. It is known for its powerful stimulant ingredients and unique blend of pump enhancers.
[Read more…]SuperHuman BURN is a nutritional supplement that combines pre workout and fat burner ingredients to create a “2 in 1” workout experience. While most companies will create either a dedicated pre workout or fat burner, Alpha Lion decided to combine these ingredients to address both needs.
A friend at Nutrition Cartel was nice enough to send me a sample of Alpha Lion SuperHuman Burn, so I’ll be able to take you through my personal experience with this supplement and let you know how it compares to SuperHuman Supreme Pre Workout, its sister product.
[Read more…]Performance Lab makes a variety of nutritional supplements for sports as well as every day life. They were nice enough to send me two of their products for review: their stimulant-free pre workout and an energy supplement simply called “Stim.”
[Read more…]Lean Pre Workout is a pre workout supplement manufactured by Transparent Labs that is designed for athletes that are cutting. Cutting is slang for a caloric deficit; the goal is to drop fat, maintain muscle mass, and lean out.
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