Free Programs and Spreadsheets
Lifting nutrition resources for bodybuilding, powerlifting, and weightlifting. Protein powders, pre workouts, fat burners, and mass gainers are all reviewed to help you perform your best.
Check out the latest supplement reviews below!
By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
If you’re looking for the best grass-fed protein powders on the market, then you’ve landed on the right page – and you don’t need to be a gym bunny to understand this!
So without beating around the bush – or should we say weight rack – let’s jump right into the good stuff by uncovering the very best grass-fed protein powders of 2023.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Glutamine is not only the most abundant amino acid found in the body but also one of seven conditional essential amino acids. This means that while our bodies produce it naturally, we still need quite a lot of it, especially when training regularly.
Glutamine has many benefits and is known to reduce muscle soreness, accelerate recovery time and improve hydration, making it an important supplement to take if you work out. Oral L-glutamine supplementation can also boost your immune system and improve gut health.
We’ve compiled a list of the 6 best glutamine supplements for 2023, to make staying healthy a walk in the park.
[Read more…] By Kalan Scalan
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Inhuman by Afterdark is a stimulant pre-workout supplement, ideal for days when motivation is high. Afterdark’s unique, nootropic element provides intense focus but without the caffeine jitters and lasts hours after leaving the gym. Here’s the report after testing a complimentary sample provided by Inhuman.
Thank you, Supps Central for providing this product for review. I recommend this pre-workout to those looking to try a hard-hitting, focus-centric Nootropic product!
[Read more…] By Kalan Scalan
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
EPH Bomb by Goldstar is a Fat Burner of yesteryear, with a formulation of an ephedra derivative and DMAA. The advertised effects include Thermogenic, Insane Energy, and Appetite Suppression.
Thank you, Musclefactory SC, for providing this product for my review. Unless you are competing in the natural division of a bodybuilding show, I recommend this fat burner for anyone who wants help with calorie-restricted diets. It might not be a perfect fit for everyone, but it was a good fit for my purposes.
[Read more…] By Kalan Scalan
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Defiant Unleashed Limited Edition by Muscleforce is the harder-hitting, high-stimulant version of their Nootropic focused pre-workout. The “limited edition” version is seasonal, available around Halloween, Christmas, and the 4th of July.
Thank you, Supps Central, for providing this product for my review! I would recommend this product to anyone looking for a head buzzing DMHA pre-workout with Nootropic effects to give you an amazingly intense workout!
If you haven’t had Defiant Unleashed before, I recommend this product. Additionally, if you’re looking for the more potent version of the series, definitely try this product!Â
[Read more…] By Kalan Scalan
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Formulated with an everyday approach for daily driver pre-workout usage with patented ingredients, Ryse products are popular with the promotional content by Noel. Nonetheless, this product is really effective! Thanks to Jake with Nutricartel for providing this product for review. Loaded Pre is a trustworthy product recommended for beginners that will deliver each use, and also to the high-stimulant users needing a tolerance break.
[Read more…] By Kalan Scalan
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Ryse and Daddy Noel, bring us Pump Daddy! This stimulant-free pre-workout, extremely high pump formulation has an added focus element. Thank you, Jake, with Nutricartel, for providing this product for review. If you are looking for a pump product, this could be the pre-workout for you!
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
We’ve got a list of the five best HMB supplements for 2023 to help you find one that is right for you.Â
Our winner for the best HMB supplement goes to Creatine HMB by Transparent Labs.
It combines the proven strength-building effects of creatine with the enhanced muscle protein synthesis of HMB. It’s truly a two-in-one knockout punch for getting stronger and building muscle.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Is your teen more sluggish than usual? Or are they living off of a beige diet of chicken nuggets and fries? As a parent, your teen’s health is important to you. But we all know how challenging it can be to get them to maintain a balanced diet.
So stop trying! Instead, give them everything they need in one simple go – give them a multivitamin!
Our list of the best multivitamins for teens, with our top pick being the Multivitamin from Transparent Labs, gives you all the information you need to make an informed choice.
We guarantee you’ll find a multivitamin that will change your teen’s health and nutrition for the better.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
If you’re looking for a Dark Labs coupon code, you’ve come to the right place!
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Are you on a paleo diet and don’t know where to start when finding a protein powder that fits your dietary needs?
Have no fear! We’re here to help.
We’re looking at the top eight paleo protein powders on the market. What exactly makes them paleo? And what you need to consider before buying your new gym bag must-have.
On top of our list is the Naked Pea Protein Powder and Naked Egg Protein Powder, both by Naked Nutrition.
So, grab your shake bottles, and let’s get to it!
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Are you looking for an egg-cellent supplement for building muscle?
Then you need one of the best egg white protein powders on the market. We’re taking you through the top six to help you find the perfect products to fit your needs.
Our winner is the Naked Egg White Protein Powder by Naked Nutrition; you’ll find out exactly why shortly.
Now, let’s get into it!
[Read more…] By Kalan Scalan
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
El Jefe Guerilla is the daily driver brother of the original El Jefe. The former features patented ingredients to give you great focus, pumps, and endurance in the gym without any exotic stimulants. Thank you, Jake, with Nutricartel, for providing this product for my review! I enjoyed running this product, as it gave me good endurance, focus, and helped me feel prepared for the gym.Â
[Read more…] By Kalan Scalan
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Stim Shady by Frenzy Labz is one of two products currently on the market with the beloved AMP Citrate stimulant, a replacement for DMAA. Thank you, Suppscentral, for providing this product for my review! I recommend this product to anyone looking to try AMP Citrate who may have missed it in the past or wants a different experience from other available offerings.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Bodybuilding is physically demanding. There’s no arguing with that! As a result, bodybuilders’ bodies require more vitamins and minerals to keep up with the exertion.
Although a balanced and nutritious diet is important, it isn’t always enough to meet your needs when you’re building muscle. That’s where multivitamins come in! They can provide the extra boost of nutrients you need to support muscle growth, aid recovery, and meet your overall health goals.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Protein powders are great for helping you reach your desired protein intake. The only problem is that many protein powders contain unwanted ingredients like flavorings and sugar.
If you’re on a strict diet, these will be the last things you want to consume in large quantities. Thankfully, there are many unflavored protein powder options that don’t contain any unnecessary ingredients.
In this blog, we’ll be reviewing six of the best unflavored protein powder products on the market so you can find the one that meets your needs.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Protein powders aren’t just for those who consume half a cow before hitting the gym. If you’re lactose intolerant, vegan, or on a restrictive diet and want some more protein in your diet, we’re here to help.
We’ve broken down the best lactose-free protein powders and why we think they’re so great. We also dive into some must-know info on lactose-free protein powder, so you know exactly what to expect.
Our top pick is the Whey Protein Isolate (Grass-Fed) by Transparent Labs if you’re okay with 99% lactose-free.
If you want absolutely zero lactose in your protein powder, we recommend Organic Vegan Rice & Pea Protein from Transparent Labs.
Grab your shakers, and let’s get our protein on!
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Are you on your bodybuilding journey searching for the perfect pre-workout to add to your routine?
Great! You’ve come to the right place.
We’re taking you through the best pre-workout for bodybuilding. We’ll go through the products, what to look for, and tips for buying pre-workouts for bodybuilding.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Welcome workout buddies to our roundup of the best pre-workout supplement ingredients. We’re discussing the most effective and evidence-based ingredients you should be looking for in your pre-workout supplement.Â
The whole point is to help you find ingredients you can genuinely benefit from. The only way to do that is to break things down and have a closer look.
So, that’s what we’ve done to make finding the best ingredients for pre-workout a little easier for you.
So, grab your measuring cups, and let’s get into it.
[Read more…] By Kalan Scalan
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
This product is version 2.0 of Sicario, containing fewer nootropic ingredients and Alpha GPC. This is more than your average pump product. It contains Beta Alanine, Alpha GPC, Tyrosine, and complete clinical dosages of all ingredients. Thank you, Jake, with Nutricartel, for providing this product for my review! I recommend this product to individuals looking to cycle off stimulant-based pre-workouts, those wanting a comprehensive quality stimulant-free pre-workout, anyone utilizing this product with fat burners, or those looking for a safe daily driver product they could combine with caffeine.
[Read more…]