If you struggle to gain weight as a woman, no doubt hearing the words, “just eat a burger,” is driving you up the wall.
We get it. Putting on and maintaining weight can be a serious struggle for some. But it would help if you didn’t have to struggle alone.
That’s where weight gainers come in. We’ve compiled a list of the best weight gainers for women, giving you all the info you need to find the right products for your personal needs.
Are you running low on time? Our top pick is Mass Gainer by Transparent Labs. Scroll down to find out why.
So whether you merely want to gain weight or bulk up your lean muscle. We’ve got you covered.
Let’s jump right in.
Table of Contents
- 1 The 5 Best Weight Gainers for Women
- 2 Weight Gainer Buyers Guide
- 2.1 Do women need a weight gainer?
- 2.2 What to look for when buying a weight gainer for women
- 2.3 The benefits of taking weight gainers
- 2.4 Tips to starting your weight gainer journey
- 2.4.1 You can benefit a lot by using a macro tracker
- 2.4.2 Learn what your TDEE (Total Daily Energy Expenditure) is
- 2.4.3 Add more calories by using foods high in protein
- 2.4.4 Add protein using skim milk
- 2.4.5 Add whole milk when trying to gain muscle mass
- 2.4.6 Learn about the different types of proteins
- 2.5 How to use weight gainers
- 3 FAQ
- 4 Our Final Thoughts on Weight Gainers for Women
The 5 Best Weight Gainers for Women
- Mass Gainer – Transparent Labs
- Naked Mass – Naked Nutrition
- Mass Gainer – Crazy Nutrition
- Clean Meal Replacement – Kaged
- Authentic Meal Replacement – Jacked Factory
Mass Gainer – Transparent Labs
First things first, Mass Gainer by Transparent Labs is the best weight gainer for women overall.
The weight gainer contains everything you require to improve your muscle mass. Including whey concentrate, protein powder, and natural carbs.
Additionally, it comes in two flavors, glazed chocolate donut and sweet vanilla. Making it pleasant to drink before getting your gains on in the gym.
- Coconut Milk Powder
- Grass-Fed Whey Concentrate
- Sodium Chloride
- Natural Chocolate Flavor
- Sweet Potato Powder
- Medium-Chain Triglycerides (MCT)
- Monk Fruit
- Creatine Monohydrate
- Oat Flour
- Calories: 790
- Protein: 53 grams
- Carbohydrates: 114 grams
- Fat: 14 grams
Naked Mass – Naked Nutrition
Naked Mass is an excellent weight gainer supplement for anyone looking for clean, transparent ingredients.
It has just three ingredients: organic tapioca maltodextrin, whey protein concentrate, and micellar casein (aka casein protein, a slow-release version of protein).
Naked Mass has no artificial sweeteners, flavors, or colors.
Naked Mass by Naked Nutrition is a fantastic weight gainer for women looking for clean ingredients. There are no artificial additives.
It contains Naked Casein, Naked Whey, and organic maltodextrin. All these aids in fast absorption and intricately formulated carbohydrates.
Naked Mass comes with an unflavored option, vanilla, and chocolate. There are also vegan options, making this the best vegan weight gainer for women on our list.
- Organic Maltodextrin
- Calories: 1250
- Protein: 50 grams
- Carbohydrates: 252 grams
- Fat: 2.5 grams
Mass Gainer – Crazy Nutrition
Mass Gainer by Crazy Nutrition uses clean ingredients that won’t cause a massive sugar surge. This makes it the best low-sugar weight gainer for women, with only 6g of sugar per serving.
You can also avoid gas and bloating, two common unwanted side effects that come with many mass gainers.
This Mass Gainer is the perfect option for those that want to:
- Increase their muscle growth.
- Improve their stamina.
- Lower recovery time between workouts.
- Sweetener (sucralose)
- Pyridoxine HCL, Black Pepper Extract (95% Piperine)
- Magnesium Oxide, Zincoxide
- Flavors (Chocolate and Cacao)
- MCT oil powder (Milk)
- Bulking Agent (Maltodextrin)
- Whey Protein Concentrate (Milk)
- Digezyme Enzyme Complex (Amylase, Protease, Cellulase, Lactase, Lipase)
- Milk Protein Concentrate (Milk)
- Oat Flour (Gluten Free)
- Calories: 488
- Protein: 39.73 grams
- Carbohydrates: 55.29 grams
- Fat: 10.42 grams
Meal Replacement Powder – Kaged
Clean Meal from Kaged is an excellent choice for those who are looking for a complete, balanced meal replacement powder without resorting to "dirty" bulking.
Clean Meal combines organic carbohydrate sources (quinoa and Swedish oats) with whey, fruits, and veggies to help provide a lean and clean source of protein, carbs, and fat.
Recommended for building lean mass!
Clean Meal from Kaged is the best meal replacement powder for women focussing on their nutritional well-being naturally.
This product aims to give you a natural option any time of day. The ingredients are all clean and brilliant for building muscle without breaking the bank.
It contains 21 vitamins and minerals from organic vegetables and fruits while remaining low calorie. This makes the meal replacement easy to digest and absorb.
Plus, it comes in a Snickerdoodle, Chocolate Peanut Butter, and Vanilla Cake flavor.
- Whey Isolates
- Organic Quinoa
- Organic Swedish Oats
- Coconut Oil
- Sunflower Seed
- Sweet Potato
- Maitake Mushroom
- Calories: 240
- Protein: 28 grams
- Carbohydrates: 18 grams
- Fat: 4.5 grams
Authentic MRP – Jacked Factory
Authentic MRP from Jacked Factory is a great choice for anyone looking to add a few extra calories into their daily routine. By combining whey protein, carbohydrates from pea starch, oat flour, and sweet potatoes, and natural fat sources, MRP makes it easy to add mass and gain weight while keeping a clean diet.
Authentic MRP by Jacked Factory is a meal replacement powder with a complex mix of carbs, fats, and whey protein.
There are no fillers, sugars, or artificial colorings that often make meal replacements unhealthy.
This meal replacement is the best value-for-money meal replacement on our list. But this doesn’t mean the ingredients are any less quality.
Authentic MRP by Jacked Factory has clean ingredients that keep your body going even when you’re working in the gym.
- Whey Protein Isolate
- MCT Oil Powder
- Carb10 Pea Starch
- Calories: 230
- Protein: 26 grams
- Carbohydrates: 20 grams
- Fat: 6 grams
Weight Gainer Buyers Guide
Do women need a weight gainer?
Generally, no. Women should try and get their nutrition through natural means such as food and drink.
However, mass gainer supplements are suitable for those struggling to put on weight naturally. Some women have conditions where they cannot put on fat or have a much faster metabolism than others.
Also, if you are naturally thin, the notion of “just eat more” is complex. Your stomach is smaller, making it more difficult to eat meals with higher calorie counts.
But, if you need to put on a few pounds, then some foods have higher protein and calories, like:
- Whole milk
- Coconut oil
- Peanut butter
What to look for when buying a weight gainer for women
Understanding your goals
Before you take any supplements, it’s crucial that you understand why you’re taking them, how to take them, and what you should look out for.
Firstly, consider how many calories you want to consume a day. This will help you pick a product to help you meet this goal.
Secondly, deciding where your calories come from is also essential. Calories come in many forms when we look at food. It’s no different when taking a weight gainer.
You can get calories from carbs or protein. The latter will keep your muscles lean and burn off pretty quickly. Carbs, on the other hand, turn into fat and can keep you going for longer.
Good qualities in mass gainer supplements
Before you head out and buy a weight gainer, it helps to know what to look for in a quality product.
Here are some of our tips:
- High-quality ingredients are a must.
- Look for at least 25 grams of protein.
- Transparent labels (you need to know where your product comes from).
- Try to find a product that meets your calorie intake and flavor needs.
- Choose a brand you know and trust.
The benefits of taking weight gainers
For most, the most significant benefit of taking a supplement for weight gain is convenience. The products are easy to use, which means you don’t have to stand around meal prepping your gym snack on a Sunday night.
If you’re in the exercise game, you know that getting in your workout mix needs to be convenient. If it’s a chore, you’re going to skip it.
Knowing what you’re getting
By taking mass gainers, you will know exactly what you’re taking and at what dosage. So you can keep up with your macros—more on this a little later.
Get your workout on!
Weight gainers also help give you the fuel you need to get a good workout in. Carbs and protein are great for giving you the boost you need to improve your training.
Plus, you can build and maintain muscles when taking a good quality mass gainer. Look for a product high in protein if you want to improve and gain muscle mass.
Meet your daily calorie intake
Eating what feels like a million meals a day can be a serious downer if you struggle to put on and maintain weight. It can leave you feeling full, uncomfortable and incredibly sluggish if you eat too much in an attempt to pick up some weight.
That’s where a muscle gainer comes in. It can help you reach your calorie goals without stressing about eating for half the day.
Plus, if you’re already struggling to put on weight and you enjoy a good workout, then a mass gainer can help you achieve your lean muscle dreams.
Tips to starting your weight gainer journey
You can benefit a lot by using a macro tracker
They help by tracking your weight and calorie consumption throughout the day. If you’ve ever had to count calories, you know the struggle is real. So, trackers come in super handy.
Learn what your TDEE (Total Daily Energy Expenditure) is
This calculation measures your weight, height, activity level, gender, and age. Based on these calculations, you will know how many calories you need to consume for healthy weight gain. Are you trying to increase weight gain? It’s usually recommended to consume between 300-500 more calories than recommended. A macro tracker can help a lot here!
Add more calories by using foods high in protein
Once you have your mass gainer, you can increase the calories by adding in extras like whole milk, peanut butter, coconut oil, and raw honey. Just remember to add your extras to your macro tracker.
Add protein using skim milk
If you want to add more protein to your weight gainer without adding a whole load of calories, then skim milk is a great mixer.
Add whole milk when trying to gain muscle mass
Increasing your calories is easy. You simply add 16 oz of whole milk to your mass gainer. This adds about 300 calories.
Learn about the different types of proteins
Once you understand how proteins work in the body and what different proteins can do to help. Selecting your product based on the best ingredients becomes a lot easier.
This is derived from cow’s milk. It is one of the highest-quality protein types because it is high in amino acids that are easily absorbed.
A concentrated version of whey protein that is lower in calories and lactose, which might be an issue for some.
A concentrate that only has up to 80% protein. It is one of the lower-quality types of protein because the remainder is made up of fat and carbs. However, this is a good thing for gaining weight.
How to use weight gainers
The most important thing to remember is that unless a product is specified as a “meal replacement,” you shouldn’t be using your mass gainers as such.
The thing is, it’s about balance. So, use a muscle gainer or protein powder when you need that extra bit of help to reach your calorie count for the day, achieve weight gain, or bulk up.
You shouldn’t use a mass gainer as a meal replacement! They are not made for this purpose and can cause severe damage to your metabolism and stomach.
The simple truth is we need food to survive. So, while mass gainers are convenient, they can only make up a small part of your diet. Usually, you should get 80% of your calories from food.
If you’re really struggling to put weight on and keep it on, then you need to speak with your healthcare provider. Not maintaining a healthy body weight is a concern that might have an underlying condition.
Mass gainers are high in calories and come in a convenient powder form. Mixing them with milk and water, you can quickly increase your calorie intake.
There are a few reasons. Firstly, if a woman struggles to up and maintain their weight. A mass gainer can help them up their calorie intake without having to eat mass amounts of food. Also, a weight gainer supplement works well for those that want to enhance their lean muscle growth.
In our opinion, Mass Gainer by Transparent Labs is the best option. It uses clean ingredients and doesn’t use any harmful fillers. Plus, the company is all about keeping things honest. So, you know what you’re getting.
You can basically take muscle gainers any time of the day as long as it’s at least one hour before bed. But the best time is after your workout to replace the nutrients and calories you’ve worked off. Some prefer to take it for breakfast which is also A-okay.
No! The main point for muscle gainers is to take them while you work out to improve your lean muscle. That being said, if you need help putting weight on, you don’t have to be a gym bunny to benefit from mass gainers.
No, protein powder focuses solely on putting protein in the body. In comparison, a weight gainer improves calorie intake, healthy weight gain, increased protein, and muscle growth.
If you struggle with weight gain. You will notice a considerable difference when taking a mass-building product. Since you no longer rely solely on food, you should pick up weight quickly if you aim over the recommended daily calories.
Both! That’s why many women turn to these products. If you’re into gaining muscle but can’t keep enough fat on your body, then weight gainer for women will help. You’ll produce enough fat to train and build your muscles up.
Essentially, yes. Protein powder can increase your body weight while also giving your body the ability to build muscles. However, it won’t work as quickly or effectively as the product on our list above. These are specifically to help you improve body weight.
Our Final Thoughts on Weight Gainers for Women
If you’re struggling to put on weight, then a mass gainer can be a real help. Our top pick on our list of mass gainers for women is Mass Gainer by Transparent Labs.
The Mass Gainer meal replacement has just about everything you need to gain weight and improve your lean muscle groups. It uses clean ingredients, no artificial fillers, and comes in two delicious flavors.
Coming in second is Clean Meal – Meal Replacement Powder by Kaged. This is a good option for those that want the benefit of a muscle gainer without the high-calorie count.
Look, weight gain is such a personal thing, and speaking about it is still considered taboo. But we truly hope our list will help you find a product that fits all your weight gain needs.