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Home

The Most Free Workout Plans Anywhere

Lift Vault helps you get stronger by providing free, mobile-friendly program spreadsheets and other resources that you can reference on the go.

To find the best spreadsheets, just add “Lift Vault” to your normal Google searches for workout programs.

Just add Lift Vault to your search

Looking for a Home Workout?

Lift Vault is maintaining a growing collection of home workouts during this difficult time.

Getting Started

If it’s your first time on Lift Vault, welcome!

Here’s a video made by a fan of the site, vHavik, on how to use Lift Vault. The most relevant part starts at 3:47.

HOW TO PROGRAM FOR POWERLIFTING/BODYBUILDING 100% FREE ! BUILD STRENGTH BY PROGRAMMING !

If you’re not sure where to start, then I suggest checking out the most popular programs of 2019. There is something for lifters of all levels.

Lift Vault’s Most Popular Programs of 2019

Looking for Something Specific? Meet the Lift Vault Program Finder.

Lift Vault’s Program Finder is the best way to find a program that’s right for you.

Want to Download Everything + Get Early Access to Spreadsheets?

Now you can. Check out The Vault to get access to every spreadsheet all in one place. Download or make copies – always up to date. Get early access to new spreadsheets before they’re added to the site!

Get Involved

Sign up + post on the Lift Vault forum, an opportunity to connect with other lifters like you.

Popular Programs

Popular Program Types

  • Powerlifting Programs
  • Powerbuilding Programs
  • Bodybuilding Programs
  • Strength Training Programs

Recommended Lifting Programs

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  • Calgary Barbell 16 Week & 8 Week Program Spreadsheets
  • Layne Norton PH3 Program Spreadsheet
  • Jonnie Candito 6 Week Program Spreadsheet
  • Greg Nuckols 28 Programs Spreadsheet
  • Texas Method

Stuck making your own copy of a spreadsheet?

Learn How to Make Your Own Google Sheet Copy

Contact

If you have a question, feel free to contact me.

Happy Lifting!

lift-vault

Latest Programs

  • Chemix Pre Workout Review
  • 10 Week Powerlifting Program [Brazos Valley Barbell]
  • Cannibal Riot Pre Workout Review
  • Euphoria Pre Workout Review
  • Best Full Body Workout Plans

Supplements & Equipment

  • The 6 Best Cheap Whey Protein Powders on Amazon Prime + Everywhere Else
  • 5 Best Squat Shoes for Powerlifting and Weightlifting
  • The 6 Best Knee Sleeves
  • 12 Best Powerlifting Books for Novice to Advanced Lifters
  • Best Chalk and Liquid Chalk for Lifting
  • Best Nose Tork and Ammonia Caps
  • Approved Equipment by Federation
  • How To Make Your Own Preworkout and Save $

Have Questions? Ask the Forum!

Lift Vault has a brand new forum where lifters can connect, ask questions, and geek out on getting stronger.
Check it out at forum.liftvault.com

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