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Juggernaut Training Method Base Program Spreadsheet

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Juggernaut Training Method Overview

Based upon Juggernaut Training Systems and Chad Wesley Smith, the Juggernaut Method incorporates significant amounts of submaximal work to build work capacity in the lifter without overly taxing the CNS. Not specific to powerlifting, the Juggernaut Method will help athletes of many disciplines get stronger.

Related: Inverted Juggernaut Method Spreadsheet

The spreadsheet below represents the basic 16 week cycle. Here’s a visual example of how the program’s different waves and phases are laid out, both images courtesy of Warrior Women.

juggernaut method 2.0 overview Juggernaut Method Waves and Phases

Juggernaut Training Books

If you want to really take your training to the next level, check out excellent literature below from Chad Wesley Smith.

Check out the Juggernaut Method 2.0  and Juggernaut Raw Squat Handbook ebooks on Amazon.

Juggernaut Base Method Program Spreadsheet

The Juggernaut Base Method is available below via Google Sheets. Better than a PDF!

Juggernaut Method Base Template Spreadsheet

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About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.