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Juggernaut Method Overview
Based upon Juggernaut Training Systems and Chad Wesley Smith, the Juggernaut Method incorporates significant amounts of submaximal work to build work capacity in the lifter without overly taxing the CNS. Not specific to powerlifting, the Juggernaut Method will help athletes of many disciplines get stronger.
Related: Inverted Juggernaut Method Spreadsheet on Lift Vault.
The spreadsheet below represents the basic 16 week cycle. Here’s a visual example of how the program’s different waves and phases are laid out, both images courtesy of Warrior Women.
Juggernaut Training Books
If you want to really take your training to the next level, check out excellent literature below from Chad Wesley Smith.
Juggernaut Base Method Spreadsheet