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Renowned for its specificity, frequency, and intensity, the Bulgarian Method has long been a curiosity in the weightlifting and powerlifting world.
Traditionally structured as 2 to 3 workouts per day, this particular spreadsheet is based on Greg Nuckols’ Bulgarian Manual, which thankfully only calls for no more than one workout per day.
Bulgarian Method Program Spreadsheet
Spreadsheet Source (slightly improved by Lift Vault, now allows for 1RM inputs and auto calculates program)