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8 Week Powerlifting Program Spreadsheets

An 8 week powerlifting program is for developing the squat, bench press, and deadlift of an athlete over the course of two months. Some of these are for peaking, while others are better suited for off-season training.

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Lift Specific 8 Week  Programs

Dietmar Wolf Norwegian Powerlifting Program Spreadsheets

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Dietmar Wolf is the head coach of the Norwegian powerlifting team. Below you’ll find some programs that are either attributed to him or have been released directly from the Norwegian Powerlifting Association. One program is from a Norwegian powerlifter named Frode Haugen; this program is labeled accordingly to reduce confusion. [Read more…]

The “Dad Bod” Bridge Workout Program Spreadsheet

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The “Dad Bod” Bridge program is a workout routine submitted by a Lift Vault reader. It is designed for busy people (especially parents) that are looking for any easy to follow routine that will help them grow and maintain strength in a limited amount of time. As the name suggests, it was inspired by The Bridge, a late stage novice strength program created by Barbell Medicine. [Read more…]

8 Week Intermediate Strength Block – Squats & Science

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This program is an 8 week intermediate level strength block from the smart folks at Squats & Science. It’s a 4 day per week training program that calls for squatting, benching, and deadlifting twice per week (counting near variations). [Read more…]

8 Week Powerbuilding Program (Seba Kot)

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This is an 8 week powerbuilding program designed by Seba Kot, Polish lifter (YouTube channel). This is a lightly translated version. [Read more…]

8 Week Deadlift Program Spreadsheet – GC Performance Training

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An 8 week deadlift specialty program that utilizes high block pulls, low block pulls, and competition style deadlifts to help build maximal deadlift strength. [Read more…]

JV Askem Strongman Periodized Program

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This is a periodized program based on JV Askem’s article below. It aims for a 3% increase in strength over 8 weeks. Be sure to read the article below to help understand it better. [Read more…]

Frozenkilt 8 Week Overhead Press Program Spreadsheet

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This is Frozenkilt’s pressing program, which is an 8 week, 4 days per week program that focuses on bench press, overhead press (aka military press), and dumbbell press. [Read more…]