This is a 6 day, 8 week Olympic weightlifting program originally shared by Glenn Pendlay. It was originally shared over the course of 8 weeks in 2015 on his blog. The program is designed to be run in preparation for a weightlifting competition and can be considered a peaking program. It is well suited for an average intermediate weightlifter.
[Read more…]8 Week Powerlifting Program Spreadsheets
An 8 week powerlifting program is for developing the squat, bench press, and deadlift of an athlete over the course of two months. Some of these are for peaking, while others are better suited for off-season training.
Don't see the program spreadsheet you're looking for?
Check out all powerlifting programs or all strength programs.
Lift Specific 8 Week Programs
Bench Press Pyramid Workout Program Spreadsheets
A bench press pyramid is a method of bench press training wherein volume starts high with low intensity and ends low with high intensity. This pyramid shaped change in volume and intensity can occur within a single training session or across multiple training sessions.
[Read more…]Dietmar Wolf Norwegian Powerlifting Program Spreadsheets
Dietmar Wolf is the head coach of the Norwegian powerlifting team. Below you’ll find some programs that are either attributed to him or have been released directly from the Norwegian Powerlifting Association. One program is from a Norwegian powerlifter named Frode Haugen; this program is labeled accordingly to reduce confusion. [Read more…]
The “Dad Bod” Bridge Workout Program Spreadsheet
The “Dad Bod” Bridge program is a workout routine submitted by a Lift Vault reader. It is designed for busy people (especially parents) that are looking for any easy to follow routine that will help them grow and maintain strength in a limited amount of time. As the name suggests, it was inspired by The Bridge, a late stage novice strength program created by Barbell Medicine. [Read more…]
8 Week Intermediate Strength Block – Squats & Science
This program is an 8 week intermediate level strength block from the smart folks at Squats & Science. It’s a 4 day per week training program that calls for squatting, benching, and deadlifting twice per week (counting near variations). [Read more…]
8 Week Powerbuilding Program (Seba Kot)
This is an 8 week powerbuilding program designed by Seba Kot, Polish lifter (YouTube channel). This is a lightly translated version. [Read more…]
8 Week Deadlift Program Spreadsheet – GC Performance Training
An 8 week deadlift specialty program that utilizes high block pulls, low block pulls, and competition style deadlifts to help build maximal deadlift strength. [Read more…]