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8 Week Deadlift Program Spreadsheet – GC Performance Training

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8 Week Deadlift Program Spreadsheet – GC Performance Training
4 (80%) 2 vote[s]

An 8 week deadlift specialty program that utilizes high block pulls, low block pulls, and competition style deadlifts to help build maximal deadlift strength.

Includes an AMRAP set in week 4 to help reset the 1RM for the remainder of the program.

Program by Geoff at GC Performance Training

GCPT 8 Week Deadlift Program v1.1 | LiftVault.com

 

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