8 Week Deadlift Program Spreadsheet - GC Performance Training (2020)

8 Week Deadlift Program Spreadsheet – GC Performance Training

Last updated September 28, 2019

Experience level: Intermediate
Weeks: 8
Periodization: Undulating Periodization
Powerlifting meet prep program: Yes
Program goal:Peaking, Powerlifting
Uses RPE:No
Uses 1RM Percentage(%):Yes

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An 8 week deadlift specialty program that utilizes high block pulls, low block pulls, and competition style deadlifts to help build maximal deadlift strength.

Includes an AMRAP set in week 4 to help reset the 1RM for the remainder of the program.

Program by Geoff at GC Performance Training

GCPT 8 Week Deadlift Program v1.1 | LiftVault.com

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