8 Week Deadlift Program Spreadsheet - GC Performance Training (2026)

8 Week Deadlift Program Spreadsheet – GC Performance Training

By Kyle Risley
Last updated April 18, 2020

Experience level: Intermediate
Weeks: 8
Periodization: Undulating Periodization
Meet prep program: Yes
Program goal: Peaking, Powerlifting
Uses RPE: No
Uses 1RM Percentage(%): Yes

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An 8 week deadlift specialty program that utilizes high block pulls, low block pulls, and competition style deadlifts to help build maximal deadlift strength.

Includes an AMRAP set in week 4 to help reset the 1RM for the remainder of the program.

Program by Geoff at GC Performance Training

GCPT 8 Week Deadlift Program v1.1 | LiftVault.com

About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.