An 8 week deadlift specialty program that utilizes high block pulls, low block pulls, and competition style deadlifts to help build maximal deadlift strength. [Read more…]
8 Week Deadlift Program Spreadsheet – GC Performance Training
By Kyle Risley
Last updated
Experience level: Intermediate
Weeks: 8
Periodization: Undulating Periodization
Meet prep program: Yes
Program goal: Peaking, Powerlifting
Uses RPE: No
Uses 1RM Percentage(%): Yes
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