This is a 6 days per week, 10 week high frequency/volume squat peaking program designed by Greg Everett. While it was designed with Olympic weightlifters in mind, hence the high volume for front squats as well as back squats, it can be used by anyone looking for a high volume squat peaking program. [Read more…]
Lift Specific Program Spreadsheets
Looking to hone in on a specific lift or movement? Check out these programs to take your squat, deadlift, bench (and more!) to the next level.
Specific lift programs:
- Squat-only program spreadsheets
- Bench press-only program spreadsheets
- Deadlift-only program spreadsheets
9 Week Conjugate Powerlifting Program (Squat + Deadlift Only)
This is a twice per week, 9 week conjugate strength program that only programs for the squat and deadlift. It was put out by Nick Spataro and you can see his video overview of the program below. [Read more…]
Vince Anello 14 Week Deadlift Program Spreadsheet
Updates:
- July 29, 2019 – Fixed permissions for the spreadsheet. You should be able to make a copy of it now. Apologies for any inconvenience.
This is a spreadsheet for Vince Anello’s 14 week deadlift program. [Read more…]
Omar Isuf Pull Up Program Spreadsheet
It’s a pull up program by Omar Isuf. Check out Omar’s video below if you have any questions about the program. [Read more…]
Tim Swords 7 Week Squat Program Spreadsheet
Tim Swords is an olympic weightlifting coach and this is a 7 week squat program he employs. It can be used for the front squat or the back squat. [Read more…]
8 Week Deadlift Program Spreadsheet – GC Performance Training
An 8 week deadlift specialty program that utilizes high block pulls, low block pulls, and competition style deadlifts to help build maximal deadlift strength. [Read more…]
12 Week Strongman Deadlift Program Spreadsheet
A 12 week deadlift program found on Strongman Ontario. Is it strictly a strongman program? Probably not – I’m sure it would benefit anyone looking for a ton of deadlift volume. [Read more…]