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The Candito Linear Program is a great strength program with 3 different variations that will rapidly add pounds on the bar for beginner and intermediate lifters alike. Now, enjoy in an easy to edit, mobile-friendly spreadsheet!
- Strength / Hypertrophy Program
- Strength / Control Program
- Strength / Power Program
The “Hypertrophy” variation included the most volume and helps develop muscular size, ideal for off-season training or bodybuilding.
The “Control” variation is recommended for most beginners and anyone looking to increase their general strength.
The “Power” variation is similar to the “Control” variation, but focuses more on developing explosiveness and exposing the athletes’s CNS to near-maximal weights.
Get all 3 in the spreadsheet below!
Candito Linear Progression Program Spreadsheet