This is a 10 week powerlifting program for beginners. It was designed to help increase strength in the squat, bench press, and deadlift. It was created by PRs on the Platform.
[Read more…]10 Week Beginner Powerlifting Program (PRs on the Platform)
Last updated
Experience level: Beginner
Weeks: 10
Periodization: Linear Periodization
Powerlifting meet prep program: No
Program goal: Powerlifting
Uses RPE:Yes
Uses 1RM Percentage(%):Yes
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure