Simple Jack’d is a modified blend of the Bulgarian Method and the Smolov base cycle. It’s essentially a flexible one week volume accumulation block that can be run indefinitely for powerlifting and general strength goals.[Read more…]
Bench Press 4 Days per Week - Powerlifting Programs
These are bench press programs that call for the athlete to bench 4 days per week.
To search through all programs based on lots of different criteria, check out the Lift Vault Program Library.
Connor Lutz is a powerlifting competitor and coach at Calgary Barbell. These are a few different powerlifting programs he shared several years back. There are three powerlifting programs in total: a beginner program, an updated intermediate program, and an old intermediate program. [Read more…]
This is a 13 week program created by Barbell Medicine for Alan Thrall of Untamed Strength. Below you will find a video overview of the program, which is very important for understanding how the program works. [Read more…]
Brazos Valley Barbell Intermediate Powerlifting Program Overview
- Written by David Woolson with Brazos Valley Barbell
- 8 week powerlifting program
- 1 deload week
- 5 days per week
- 3x weekly squat
- 3-4x weekly bench press (if counting bench variations like CGBP)
- 2x weekly deadlift
Long program description and video overview are available below. [Read more…]