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Home » Programs » Powerlifting Training Programs » Peaking Program » 12 Week Peaking Program by Cast Iron Strength

12 Week Peaking Program by Cast Iron Strength

Last updated April 18, 2020
Recommended by Lift Vault: Recommended

Experience level: Intermediate

Weeks: 12

Periodization: Block Periodization

Powerlifting meet prep program: Yes

Program goal: Peaking, Powerlifting

Uses RPE:No

Uses 1RM Percentage(%):Yes


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This program, billed “the best fucking 12 weeks of powerlifting you’ll have all year” is a powerlifting peaking program best suited for meet preparation. This is not designed for running back to back, as it accumulates a significant amount of fatigue throughout the duration of the program. 

Contents

  • 1 Cast Iron Strength – 12 Week Peaking Program Summary
  • 2 Spreadsheet Download
  • 3 Weekly Progression – Squat
  • 4 Weekly Progression – Bench Press
  • 5 Weekly Progression – Deadlift
  • 6 Weekly Progression – Accessories
    • 6.1 Related Posts

Cast Iron Strength – 12 Week Peaking Program Summary

  • 12 weeks in length
  • Based on percentages of 1RM
  • Trains squat, bench press, and deadlift
  • Deload is planned for week 6 or 7 depending on the lift
  • Squat runs through preparation and accumulation phases before peaking
  • Bench press and deadlift alternates between volume and intensity weeks
  • The program ends with a double @ 105% of 1RM

All credit goes to Cast Iron Strength where you can also find a full summary and explanation of the program.

Spreadsheet Download

Best 12 weeks of powerlifting all f'kin year | LiftVault.com

Weekly Progression – Squat

12 Week Peaking Program - Squats

Weekly Progression – Bench Press

12 Week Peaking Program - Bench Press

Weekly Progression – Deadlift

12 Week Peaking Program - Deadlift

Weekly Progression – Accessories

12 Week Peaking Program - Accessories

 

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Filed Under: 12 Week Programs, Peaking Program, Powerlifting Program, Programs
Tagged With: 12 Week Workout Plan, 4 Day Workout Plan
Squat frequency: 2
Bench press frequency: 4
Deadlift frequency: 2

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