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12 Week Peaking Program by Cast Iron Strength

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This program, billed “the best fucking 12 weeks of powerlifting you’ll have all year” is a powerlifting peaking program best suited for meet preparation. This is not designed for running back to back, as it accumulates a significant amount of fatigue throughout the duration of the program. 

Cast Iron Strength – 12 Week Peaking Program Summary

  • 12 weeks in length
  • Based on percentages of 1RM
  • Trains squat, bench press, and deadlift
  • Deload is planned for week 6 or 7 depending on the lift
  • Squat runs through preparation and accumulation phases before peaking
  • Bench press and deadlift alternates between volume and intensity weeks
  • The program ends with a double @ 105% of 1RM

All credit goes to Cast Iron Strength where you can also find a full summary and explanation of the program.

Spreadsheet Download

Best 12 weeks of powerlifting all f'kin year | LiftVault.com

Weekly Progression – Squat

12 Week Peaking Program - Squats

Weekly Progression – Bench Press

12 Week Peaking Program - Bench Press

Weekly Progression – Deadlift

12 Week Peaking Program - Deadlift

Weekly Progression – Accessories

12 Week Peaking Program - Accessories

 

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Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.