Scott Warman 10 Week Bench Press Peaking Program (2023)

Scott Warman 10 Week Bench Press Peaking Program

By Kyle Risley
Last updated April 17, 2020

Experience level: Intermediate
Weeks: 10
Periodization: Linear Periodization
Meet prep program: Yes
Program goal: Peaking, Powerlifting
Uses RPE: No
Uses 1RM Percentage(%): Yes

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Scott Warman’s 10 week bench press peaking program is a bit different than many bench peaking programs in that it focuses on improving the 2RM by 10 lbs. 1RM improvements are saved for meet day.

Like many advanced peaking programs, Scott Warman’s is set up simply:

Bench 1x weekly
Rapidly decrease reps from 11 to 2
Always 2 sets per workout

Scott Warman Bench Peaking Program

Scott Warman Bench Press Peaking Program

About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.