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Home » Programs » 10 Week Powerlifting & Strength Programs » 10 Week Bench Press Programs » Scott Warman 10 Week Bench Press Peaking Program

Scott Warman 10 Week Bench Press Peaking Program

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By Kyle Risley
Last updated April 17, 2020

Experience level: Intermediate

Weeks: 10

Periodization: Linear Periodization

Meet prep program: Yes

Program goal: Peaking, Powerlifting

Uses RPE: No

Uses 1RM Percentage(%): Yes


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Scott Warman’s 10 week bench press peaking program is a bit different than many bench peaking programs in that it focuses on improving the 2RM by 10 lbs. 1RM improvements are saved for meet day.

Like many advanced peaking programs, Scott Warman’s is set up simply:

  • Bench 1x weekly
  • Rapidly decrease reps from 11 to 2
  • Always 2 sets per workout

Scott Warman Bench Peaking Program

Scott Warman Bench Press Peaking Program

 

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About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.

Filed Under: 10 Week Bench Press Programs, 10 Week Programs, Bench Press Workout Program, Lift Specific Program, Peaking Program, Powerlifting Program, Programs
Tagged With: 10 Week Workout Plan

Bench press frequency: 1

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