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Home » Programs » 6 Week Powerlifting & Strength Programs » 6 Week Bench Press Programs » Benching the Monolith Program Spreadsheet

Benching the Monolith Program Spreadsheet

Last updated April 18, 2020
Experience level: Intermediate

Weeks: 6

Periodization: Undulating Periodization

Powerlifting meet prep program: No

Program goal: Powerlifting, Strength

Uses RPE:No

Uses 1RM Percentage(%):Yes


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Benching the Monolith is a version of Jim Wendler’s Building the Monolith program that focuses on, you guessed it, the bench press.

Original program by Jim Wendler, program variation via /u/BenchPolkov

Benching the Monolith | LiftVault.com

 

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Filed Under: 6 Week Bench Press Programs, 6 Week Programs, Bench Press Workout Program, Lift Specific Program, Powerlifting Program, Programs
Tagged With: 3 Day Workout Plan, 6 Week Workout Plan
Squat frequency: 2
Bench press frequency: 2
Deadlift frequency: 1
Overhead press frequency: 1

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