Benching the Monolith Program Spreadsheet

Last updated October 4, 2019

Experience level: Intermediate
Weeks: 6
Periodization: Undulating Periodization
Powerlifting meet prep program: No
Program goal:Powerlifting, Strength
Uses RPE:No
Uses 1RM Percentage(%):Yes

Benching the Monolith is a version of Jim Wendler’s Building the Monolith program that focuses on, you guessed it, the bench press.

Original program by Jim Wendler, program variation via /u/BenchPolkov