Benching the Monolith Program Spreadsheet (2020)

Benching the Monolith Program Spreadsheet

Last updated April 18, 2020

Experience level: Intermediate
Weeks: 6
Periodization: Undulating Periodization
Powerlifting meet prep program: No
Program goal:Powerlifting, Strength
Uses RPE:No
Uses 1RM Percentage(%):Yes

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Benching the Monolith is a version of Jim Wendler’s Building the Monolith program that focuses on, you guessed it, the bench press.

Original program by Jim Wendler, program variation via /u/BenchPolkov

Benching the Monolith | LiftVault.com

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