Written by John Robbins and published by Dennis B. Beis in an early 1990’s issue of Natural Bodybuilding, the 6 week power bench press program is a peaking program designed to end the 6 week cycle with a new 1 rep max.
- Bench 2x weekly
- Rep range of 1, 3, and 5
February 21, 2019 Update: KG and LB can now be chosen by the user. Enter “5” for LB rounding and “2.5” for KG rounding.