What is a powerlifting program?

A powerlifting program is any program designed to improve the performance of an athlete in the squat, bench press, and deadlift.

How long do powerlifting programs last?

Powerlifting programs typically last between 4 and 16 weeks.

Can beginners do powerlifting?

Absolutely. Anyone that can safely perform the squat, bench press, and deadlift can use a powerlifting program. There are no special qualifications. Plus, running a powerlifting program can actually help you improve coordination and motor recruitment.

What are the different kinds of powerlifting programs?

The primary variables manipulated in a powerlifting program are frequency, intensity, and volume. “Volume programs” tend to have higher volume & frequency paired with lower intensity and are best for off season training or as the beginning of a meet preparation. A “peaking program” is any program that ends with tapering down v

What is a beginner powerlifting program?

A beginner powerlifting program is any powerlifting program that takes advantage of the novice lifter’s ability to recover rapidly. As such, it tends to have shorter mesocycles than other programs. These usually range from 1 training session in length to 2 weeks.

Candito 6 Week + Advanced Bench Press Hybrid Program (2019)

Last Updated on March 30, 2019

Candito 6 Week + Advanced Bench Press Hybrid Program

4.5 (90.19%) 208 vote[s]

This spreadsheet uses the popular Candito 6 Week Intermediate Program as a base and replaces the regular bench press work with Candito’s Advanced Bench Press Program. The result is a solid program for intermediate level strength athletes seeking considerable bench press volume.

Candito 6 Week + Advanced Bench Press Hybrid Program Overview

6 weeks in length
4 to 5 training sessions per week
Bench Press is trained 5x to 2x per week, depending on the week

If you enjoy the program, please donate to Jonnie Candito. Spreadsheet assembled by /u/thisisnotjonah.

Candito 6 Week Intermediate + Advanced Bench Program Combined | LiftVault.com

Candito 6 Week + Advanced Bench Press Hybrid Program Overview

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