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Candito 6 Week + Advanced Bench Press Hybrid Program

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Edit: Sets and reps were flipped on week 4 for bench press. This has been fixed now.

This spreadsheet uses the popular Candito 6 Week Intermediate Program as a base and replaces the regular bench press work with Candito’s Advanced Bench Press Program. The result is a solid program for intermediate level strength athletes seeking considerable bench press volume. 

Candito 6 Week + Advanced Bench Press Hybrid Program Overview

  • 6 weeks in length
  • 4 to 5 training sessions per week
  • Bench Press is trained 5x to 2x per week, depending on the week

If you enjoy the program, please donate to Jonnie Candito. Spreadsheet assembled by /u/thisisnotjonah.

Candito 6 Week Intermediate + Advanced Bench Program Combined | LiftVault.com

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