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Home » Programs » 12 Week Powerlifting & Strength Programs » 12 Week Bench Press Programs » 12 Week Bench Press Peaking Program Spreadsheet

12 Week Bench Press Peaking Program Spreadsheet

Last updated October 2, 2019
Experience level: Advanced, Intermediate

Weeks: 12

Periodization: Undulating Periodization

Powerlifting meet prep program: Yes

Program goal: Peaking, Powerlifting

Uses RPE:No

Uses 1RM Percentage(%):Yes


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

This is another old school bench press peaking program spreadsheet. It attempts to add 20 pounds onto the lifter’s 1 rep max by the end of the cycle, which is pretty ambitious.

Format:

  • Bench 1x weekly
  • Starts at 55% of your (1RM + 20 lbs) and increases in intensity

12 Week Bench Press Peaking Program

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Filed Under: 12 Week Bench Press Programs, 12 Week Programs, Bench Press Workout Program, Lift Specific Program, Peaking Program, Programs


Bench press frequency: 1

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