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12 Week Bench Press Peaking Program Spreadsheet

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Powerlifting meet prep program:
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Uses RPE:
Uses 1RM Percentage(%):

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This is another old school bench press peaking program spreadsheet. It attempts to add 20 pounds onto the lifter’s 1 rep max by the end of the cycle, which is pretty ambitious.

Format:

  • Bench 1x weekly
  • Starts at 55% of your (1RM + 20 lbs) and increases in intensity

12 Week Bench Press Peaking Program

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