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Home » Programs » 11 Week Programs » 11 Week Deadlift Programs » Classic 11 Week Deadlift Peaking Program Spreadsheet

Classic 11 Week Deadlift Peaking Program Spreadsheet

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By Kyle Risley
Last updated October 1, 2019

Experience level: Intermediate

Weeks: 11

Periodization: Block Periodization, Linear Periodization

Meet prep program: Yes

Program goal: Peaking, Powerlifting

Uses RPE: No

Uses 1RM Percentage(%): Yes


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

This is truly a no-frills 11 week peaking program for the deadlift. Since it does not program in any accessory work, it will be up to the individual lifter to program in accessories to compensate for their individual weaknesses.

Format:

  • Deadlift 1x weekly, 11 weeks
  • Rep range declines from 10 to 1
  • % of 1RM increases from 63% to 110%

Classic Deadlift Peaking Program

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About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.

Filed Under: 11 Week Deadlift Programs, 11 Week Programs, Deadlift Workout Program, Lift Specific Program, Peaking Program, Powerlifting Program, Programs



Deadlift frequency: 1

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