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Home » Programs » 11 Week Programs » 11 Week Deadlift Programs » Classic 11 Week Deadlift Peaking Program Spreadsheet

Classic 11 Week Deadlift Peaking Program Spreadsheet

Last updated October 1, 2019
Experience level: Intermediate

Weeks: 11

Periodization: Block Periodization, Linear Periodization

Powerlifting meet prep program: Yes

Program goal: Peaking, Powerlifting

Uses RPE:No

Uses 1RM Percentage(%):Yes


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This is truly a no-frills 11 week peaking program for the deadlift. Since it does not program in any accessory work, it will be up to the individual lifter to program in accessories to compensate for their individual weaknesses.

Format:

  • Deadlift 1x weekly, 11 weeks
  • Rep range declines from 10 to 1
  • % of 1RM increases from 63% to 110%

Classic Deadlift Peaking Program

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Filed Under: 11 Week Deadlift Programs, 11 Week Programs, Deadlift Workout Program, Lift Specific Program, Peaking Program, Powerlifting Program, Programs



Deadlift frequency: 1

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