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Weightrainer Peaking Programs #1 and #2 Spreadsheets

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Weightrainer.net published these two peaking programs: one designed especially for the bench press (#1) and another program (#2) for squat, bench, or deadlift.

The two programs are pretty similar, but here are some key differences:

  • #1 was designed specifically for the bench
    • It is not clear if #2 was designed for any particular lift
  • #1 utilizes 2-3 sets per session, while #2 only uses 2 sets per session
  • #1 is 12 weeks long, while #2 is 11 weeks long
  • #1 pushes the final lift to 108.7% of 1RM, while #2 aims for 107.5%

Like I said, these are small differences, but they’re worth noting.

Weightrainer Bench Press Peaking Program #1

Weightrainer Bench Press Peaking Program #1

Weightrainer Peaking Program #2

Weightrainer Peaking Program #2

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Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.