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Home » Programs » 12 Week Powerlifting & Strength Programs » 12 Week Bench Press Programs » Weightrainer Peaking Programs #1 and #2 Spreadsheets

Weightrainer Peaking Programs #1 and #2 Spreadsheets

Last updated October 1, 2019
Experience level: Intermediate

Weeks: 11, 12

Periodization: Linear Periodization

Powerlifting meet prep program: Yes

Program goal: Peaking, Powerlifting

Uses RPE:Yes

Uses 1RM Percentage(%):Yes


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Weightrainer.net published these two peaking programs: one designed especially for the bench press (#1) and another program (#2) for squat, bench, or deadlift.

The two programs are pretty similar, but here are some key differences:

  • #1 was designed specifically for the bench
    • It is not clear if #2 was designed for any particular lift
  • #1 utilizes 2-3 sets per session, while #2 only uses 2 sets per session
  • #1 is 12 weeks long, while #2 is 11 weeks long
  • #1 pushes the final lift to 108.7% of 1RM, while #2 aims for 107.5%

Like I said, these are small differences, but they’re worth noting.

Contents

  • 1 Weightrainer Bench Press Peaking Program #1
  • 2 Weightrainer Peaking Program #2
    • 2.1 Related Posts

Weightrainer Bench Press Peaking Program #1

Weightrainer Bench Press Peaking Program #1

Weightrainer Peaking Program #2

Weightrainer Peaking Program #2

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Filed Under: 11 Week Programs, 12 Week Bench Press Programs, 12 Week Programs, Bench Press Workout Program, Deadlift Workout Program, Lift Specific Program, Peaking Program, Powerlifting Program, Programs, Squat Program

Squat frequency: 1
Bench press frequency: 1
Deadlift frequency: 1

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