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Half Marathon Training Program Spreadsheets

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Running a half marathon is far from impossible for most healthy individuals, but does require careful training. Luckily, Hal Higdon did a great job of laying out programs well suited for novice, intermediate, and advanced runners.

For the full explanation of the programs, please read the available resources at Hal Higdon’s site.

To save the spreadsheets to your phone, just scroll down and find the running experience level that suits you.

Novice Program

Half Marathon Training Program Spreadsheet (Novice)

Intermediate Program

Half Marathon Training Program Spreadsheet (Intermediate)

Advanced Program

Half Marathon Training Program Spreadsheet (Advanced)

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About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.