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Home » Programs » Running » 10K Training Program Spreadsheet for Novices

10K Training Program Spreadsheet for Novices

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By Kyle Risley
Last updated October 7, 2019

Program goal: Running


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Geared toward novice runners, this program takes a “gentle approach” towards gradually building volume towards a final 10k run. Explained in more detail here, this is a great program for individuals that have signed up for a 10k race and are looking to prepare for it effectively.

Note: “cross training” refers to any other sort of athletic activity you enjoy. Swimming, cycling, skiing, basketball, and other forms of aerobic training are all good. These should be relatively easy days, meant only to keep you active and mobile.

Source: Hal Higdon

10k Race Prep Training Program for Novices

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About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.

Filed Under: Programs, Running




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