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Created by John Sheaffer (aka Johnny Pain), the GreySkull LP (GSLP) Program is a fantastic 3 day per week routine for novice lifters. By correcting some of the shortcoming of other popular novice programs (e.g. Starting Strength, Strong Lifts) by incorporating basic periodization, GreySkull LP is as olid choice for beginner programs.
GreySkull LP Program Spreadsheet
This is a 6 week program but can be run for as long as it is effective for an individual lifter.